How many calories are in hemp hearts raw shelled hemp seeds?

3 Tbsp (30 g) has 170 calories, 10 g of protein, 3 g of carbohydrates and 13 g of fat.

How much protein is in hemp hearts raw shelled hemp seeds?

33.3 g per 100 g, which is 24% of its calories.

How many net carbs are in hemp hearts raw shelled hemp seeds?

0 g per 100 g: 10 g of carbohydrates minus 10 g of fiber.

Hemp hearts raw shelled hemp seeds

USDA name: Raw shelled hemp seeds

Brandedby The Harrell Sisters

170 calories in 3 Tbsp (30 g). 33.3 g protein, 10 g carbs and 43.3 g fat per 100 g.

Serving

= 30 g

Hemp hearts raw shelled hemp seeds, 3 Tbsp (30 g)

170 calories

Protein: 10 g
Carbs: 3 g
Fat: 13 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 10 g

Calcium 20.1 mg2%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Vitamin B69% 0.16 mg
Folate8% 32.1 µg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

Manganese91% 2.1 mg
Magnesium43% 180 mg
Phosphorus36% 450 mg
Zinc27% 3 mg
Iron20% 3.6 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raw shelled hemp seed

Brand: Hemp hearts
Made by: The Harrell Sisters
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 697658201295
Category: Other Grains & Seeds
Label updated: 2018-08-27

How it compares

Against the 1081 foods in Other Grains & Seeds, per 100 g.

Sodium
Lower than 100%
leastmost
Vitamin C
Lower than 100%
leastmost
Protein
Higher than 95%
leastmost
Carbohydrates
Lower than 94%
leastmost
Iron
Higher than 93%
leastmost
Total fat
Higher than 91%
leastmost

Questions

How many calories are in hemp hearts raw shelled hemp seeds?: 3 Tbsp (30 g) has 170 calories, 10 g of protein, 3 g of carbohydrates and 13 g of fat.
How much protein is in hemp hearts raw shelled hemp seeds?: 33.3 g per 100 g, which is 24% of its calories.
How many net carbs are in hemp hearts raw shelled hemp seeds?: 0 g per 100 g: 10 g of carbohydrates minus 10 g of fiber.

Similar foods

All 24 nutrients, per 100 g+

Energy	567 kcal
Protein	33.3 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	10 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	12 mg
Magnesium, Mg	600 mg
Phosphorus, P	1,500 mg
Sodium, Na	0 mg
Zinc, Zn	10 mg
Manganese, Mn	7 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.34 mg
Vitamin B-6	0.53 mg
Folate, total	107 µg
Vitamin A, IU	0 iu
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	5 g
Fatty acids, total polyunsaturated	33.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1941400, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.