Hemp hearts raw shelled hemp seeds

USDA name: Raw shelled hemp seeds

Brandedby The Harrell Sisters

170 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 10 g, fat: 43.3 g.

Among the other records in Other Grains & Seeds, per 100 g: more protein than 95%, and more iron than 94%.

Compare with another food →

Serving
1
= 30 g
170KCAL
Where the calories come from

Hemp hearts raw shelled hemp seeds, 3 Tbsp (30 g)

170 calories

  • Protein10 g24% of calories
  • Carbs3 g7% of calories

    incl. 3 g fiber · 1.0 g sugars

  • Fat13 g69% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 3 g1%
Dietary Fiber 3 g11%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 697658201295 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Vitamin B69% 0.16 mg
  • Folate8% 32.1 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Manganese91% 2.1 mg
  • Magnesium43% 180 mg
  • Phosphorus36% 450 mg
  • Zinc27% 3 mg
  • Iron20% 3.6 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Raw shelled hemp seed

Brand
Hemp hearts
Made by
The Harrell Sisters
Label serving
3 Tbsp
Barcode (GTIN/UPC)
697658201295
Category
Other Grains & Seeds
Label updated
2018-08-27

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 95%

    Same value as 38 of 1,075 other records.

    leastmost

  • Iron

    Higher than 94%

    Same value as 11 of 1,057 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 12 of 1,073 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 16 of 1,076 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 30 of 1,076 other records.

    leastmost

  • Sugars

    Higher than 77%

    Same value as 41 of 1,032 other records.

    leastmost

Questions

How many calories are in hemp hearts raw shelled hemp seeds?
3 Tbsp (30 g): 170 calories; protein: 10 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in hemp hearts raw shelled hemp seeds?
33.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in hemp hearts raw shelled hemp seeds?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+
Energy567 kcal
Protein33.3 g
Total lipid (fat)43.3 g
Carbohydrate, by difference10 g
Fiber, total dietary10 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe12 mg
Magnesium, Mg600 mg
Phosphorus, P1,500 mg
Sodium, Na0 mg
Zinc, Zn10 mg
Manganese, Mn7 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.34 mg
Vitamin B-60.53 mg
Folate, total107 µg
Vitamin A, IU0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated33.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1941400, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.