How many calories are in manitoba harvest hemp foods, raw shelled hemp seeds?

3 Tbsp (30 g): 170 calories; protein: 10 g, carbohydrates: 3 g, fat: 13 g.

How much protein is in manitoba harvest hemp foods, raw shelled hemp seeds?

33.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.

How many net carbs are in manitoba harvest hemp foods, raw shelled hemp seeds?

0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manitoba harvest hemp foods, Raw shelled hemp seeds

Brandedby The Harrell Sisters

170 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 10 g, fat: 43.3 g.

Serving

= 30 g

Manitoba harvest hemp foods, Raw shelled hemp seeds, 3 Tbsp (30 g)

170 calories

Protein: 10 g
Carbs: 3 g
Fat: 13 g
Fiber: 3 g
Sugars: 1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 13 g17%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 3 g11%

Total Sugars 1.0 g

Protein 10 g

Calcium 20.1 mg2%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)25% 0.3 mg
Vitamin B69% 0.16 mg
Riboflavin (B2)8% 0.1 mg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

Manganese91% 2.1 mg
Magnesium43% 180 mg
Phosphorus36% 450 mg
Zinc27% 3 mg
Iron20% 3.6 mg
Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic raw shelled hemp seed.

Brand: Manitoba harvest hemp foods
Made by: The Harrell Sisters
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 697658101076
Category: Other Grains & Seeds
Label updated: 2018-11-16

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 95%
Same value as 39 of 1,090 other records.
leastmost
Iron
Higher than 93%
Same value as 11 of 1,071 other records.
leastmost
Carbohydrates
Lower than 93%
Same value as 12 of 1,088 other records.
leastmost
Total fat
Higher than 92%
Same value as 16 of 1,091 other records.
leastmost
Calories
Higher than 91%
Same value as 30 of 1,091 other records.
leastmost
Sugars
Higher than 77%
Same value as 41 of 1,044 other records.
leastmost

Questions

How many calories are in manitoba harvest hemp foods, raw shelled hemp seeds?: 3 Tbsp (30 g): 170 calories; protein: 10 g, carbohydrates: 3 g, fat: 13 g.
How much protein is in manitoba harvest hemp foods, raw shelled hemp seeds?: 33.3 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in manitoba harvest hemp foods, raw shelled hemp seeds?: 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 24 reported nutrients, per 100 g+

Energy	567 kcal
Protein	33.3 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	10 g
Fiber, total dietary	10 g
Total Sugars	3.3 g
Calcium, Ca	67 mg
Iron, Fe	12 mg
Magnesium, Mg	600 mg
Phosphorus, P	1,500 mg
Sodium, Na	0 mg
Zinc, Zn	10 mg
Manganese, Mn	7 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	1 mg
Riboflavin	0.34 mg
Vitamin B-6	0.53 mg
Folic acid	107 µg
Vitamin A, RAE	0 µg
Fatty acids, total saturated	5 g
Fatty acids, total monounsaturated	5 g
Fatty acids, total polyunsaturated	33.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2665901, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.