Manitoba harvest hemp foods hemp seed mix chipotle, Onion & garlic

USDA name: Hemp seed mix chipotle, Onion & garlic

Brandedby The Harrell Sisters

200 calories in 4 Tbsp (35 g). Per 100 g, protein: 28.6 g, carbohydrates: 14.3 g, fat: 42.9 g.

Among the other records in Salad Dressing & Mayonnaise, per 100 g: more iron than 99%, and more fiber than 98%.

Compare with another food →

Serving
1
= 35 g
200KCAL
Where the calories come from

Manitoba harvest hemp foods hemp seed mix chipotle, Onion & garlic, 4 Tbsp (35 g)

200 calories

  • Protein10 g21% of calories
  • Carbs5 g10% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat15 g69% of calories

Nutrition Facts

Serving size4 Tbsp (35 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 59.9 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 10 g
Calcium 39.9 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 697658692079 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Calcium3% 39.9 mg
  • Sodium3% 59.9 mg

Ingredients

Hemp hearts (shelled hemp seeds), Organic hemp pro fiber (raw cold milled organic hemp powder), Organic chipotle powder, Organic onion powder, Organic roasted garlic powder, Organic cumin powder, Sea salt.

Brand
Manitoba harvest hemp foods
Made by
The Harrell Sisters
Label serving
4 Tbsp
Barcode (GTIN/UPC)
697658692079
Category
Salad Dressing & Mayonnaise
Label updated
2017-12-29

How it compares

Against other records in Salad Dressing & Mayonnaise, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 4,667 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 4,819 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 28 of 5,773 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 7 of 4,669 other records.

    leastmost

  • Sodium

    Lower than 94%

    Same value as 0 of 5,750 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 146 of 5,767 other records.

    leastmost

Questions

How many calories are in manitoba harvest hemp foods hemp seed mix chipotle, onion & garlic?
4 Tbsp (35 g): 200 calories; protein: 10 g, carbohydrates: 5 g, fat: 15 g.
How much protein is in manitoba harvest hemp foods hemp seed mix chipotle, onion & garlic?
28.6 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in manitoba harvest hemp foods hemp seed mix chipotle, onion & garlic?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy571 kcal
Protein28.6 g
Total lipid (fat)42.9 g
Carbohydrate, by difference14.3 g
Fiber, total dietary11.4 g
Total Sugars2.9 g
Calcium, Ca114 mg
Iron, Fe12.9 mg
Sodium, Na171 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU571 iu
Fatty acids, total saturated4.3 g
Fatty acids, total monounsaturated5.7 g
Fatty acids, total polyunsaturated28.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1927731, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.