How many calories are in manitoba harvest hemp foods coconut and cocoa hemp seed mix?

4 Tbsp (35 g): 190 calories; protein: 10 g, carbohydrates: 7 g, fat: 15 g.

How much protein is in manitoba harvest hemp foods coconut and cocoa hemp seed mix?

28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in manitoba harvest hemp foods coconut and cocoa hemp seed mix?

8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Manitoba harvest hemp foods coconut and cocoa hemp seed mix

USDA name: Coconut and cocoa hemp seed mix

Brandedby The Harrell Sisters

190 calories in 4 Tbsp (35 g). Per 100 g, protein: 28.6 g, carbohydrates: 20 g, fat: 42.9 g.

Serving

= 35 g

Manitoba harvest hemp foods coconut and cocoa hemp seed mix, 4 Tbsp (35 g)

190 calories

Protein: 10 g
Carbs: 7 g
Fat: 15 g
Fiber: 4 g
Sugars: 4 g

Nutrition Facts

Serving size4 Tbsp (35 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g12%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 7 g3%

Dietary Fiber 4 g14%

Total Sugars 4 g

Protein 10 g

Calcium 19.9 mg2%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Hemp hearts (shelled hemp seeds), Organic coconut sugar, Organic toasted coconut, Organic hemp pro fiber (raw cold milled organic hemp powder), Organic fair trade cocoa powder

Brand: Manitoba harvest hemp foods
Made by: The Harrell Sisters
Label serving: 4 Tbsp
Barcode (GTIN/UPC): 697658692055
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2018-07-24

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 3 of 21,139 other records.
leastmost
Protein
Higher than 97%
Same value as 236 of 21,424 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 8 of 10,896 other records.
leastmost
Fiber
Higher than 91%
Same value as 45 of 21,355 other records.
leastmost
Sodium
Lower than 79%
Same value as 4,403 of 21,437 other records.
leastmost
Carbohydrates
Lower than 78%
Same value as 679 of 21,337 other records.
leastmost

Questions

How many calories are in manitoba harvest hemp foods coconut and cocoa hemp seed mix?: 4 Tbsp (35 g): 190 calories; protein: 10 g, carbohydrates: 7 g, fat: 15 g.
How much protein is in manitoba harvest hemp foods coconut and cocoa hemp seed mix?: 28.6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in manitoba harvest hemp foods coconut and cocoa hemp seed mix?: 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 16 reported nutrients, per 100 g+

Energy	543 kcal
Protein	28.6 g
Total lipid (fat)	42.9 g
Carbohydrate, by difference	20 g
Fiber, total dietary	11.4 g
Total Sugars	11.4 g
Calcium, Ca	57 mg
Iron, Fe	10.3 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	3.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	7.1 g
Fatty acids, total monounsaturated	4.3 g
Fatty acids, total polyunsaturated	28.6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1926466, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.