Earthly choice raw shelled hemp seed

USDA name: Raw shelled hemp seed

Brandedby Global Juices and Fruits, Llc

170 calories in 3 Tbsp (32 g). Per 100 g, protein: 34.4 g, carbohydrates: 6.3 g, fat: 43.8 g.

Among the other records in Other Grains & Seeds, per 100 g: more iron than 99%, and more protein than 99%.

Compare with another food →

Serving
1
= 32 g
170KCAL
Where the calories come from

Earthly choice raw shelled hemp seed, 3 Tbsp (32 g)

170 calories

  • Protein11 g25% of calories
  • Carbs2 g4% of calories

    incl. 0.99 g fiber · 1.0 g sugars

  • Fat14 g71% of calories

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.4 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 11 g
Calcium 19.8 mg2%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 897034002649 · We may earn a commission

Ingredients

100% pure hulled hemp seed

Brand
Earthly choice
Made by
Global Juices and Fruits, Llc
Label serving
3 Tbsp
Barcode (GTIN/UPC)
897034002649
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 1 of 1,057 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 1 of 1,075 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 1,073 other records.

    leastmost

  • Fiber

    Lower than 95%

    Same value as 2 of 1,068 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 4 of 1,076 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 2 of 1,076 other records.

    leastmost

Questions

How many calories are in earthly choice raw shelled hemp seed?
3 Tbsp (32 g): 170 calories; protein: 11 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in earthly choice raw shelled hemp seed?
34.4 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in earthly choice raw shelled hemp seed?
3.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy531 kcal
Protein34.4 g
Total lipid (fat)43.8 g
Carbohydrate, by difference6.3 g
Fiber, total dietary3.1 g
Total Sugars3.1 g
Calcium, Ca62 mg
Iron, Fe16.9 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2016139, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.