Simple truth shelled hemp seeds

USDA name: Shelled hemp seeds

Brandedby The Kroger Co.

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 6.7 g, fat: 46.7 g.

Serving
1
= 30 g
180KCAL

Simple truth shelled hemp seeds, 3 Tbsp (30 g)

180 calories

Protein
10 g
Carbs
2 g
Fat
14 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 14 g18%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 20.1 mg2%
Iron 2.6 mg14%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)50% 0.6 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Manganese91% 2.1 mg
  • Magnesium45% 190 mg
  • Copper44% 0.4 mg
  • Phosphorus37% 460 mg
  • Zinc21% 2.3 mg
  • Iron14% 2.6 mg
  • Potassium8% 380 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Organic shelled hemp seeds.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
011110006776
Category
Other Grains & Seeds
Label updated
2021-01-21

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 1 of 526 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 21 of 1,088 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 34 of 1,091 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 1,090 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 16 of 1,091 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 44 of 1,083 other records.

    leastmost

Questions

How many calories are in simple truth shelled hemp seeds?
3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 2 g, fat: 14 g.
How much protein is in simple truth shelled hemp seeds?
33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in simple truth shelled hemp seeds?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy600 kcal
Protein33.3 g
Total lipid (fat)46.7 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca67 mg
Iron, Fe8.7 mg
Magnesium, Mg633 mg
Phosphorus, P1,533 mg
Potassium, K1,267 mg
Sodium, Na0 mg
Zinc, Zn7.7 mg
Copper, Cu1.3 mg
Manganese, Mn7 mg
Thiamin2 mg
Vitamin B-60.67 mg
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated36.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2265514, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.