Manitoba harvest shelled hemp hearts seeds

USDA name: Shelled hemp hearts seeds

Brandedby The Harrell Sisters

160 calories in 1 package (25 g). Per 100 g, protein: 36 g, carbohydrates: 4 g, fat: 52 g.

Serving
1
= 25 g
160KCAL

Manitoba harvest shelled hemp hearts seeds, 1 package (25 g)

160 calories

Protein
9 g
Carbs
1 g
Fat
13 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 package (25 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 9 g
Vitamin D 0 mcg0%
Calcium 16 mg1%
Iron 3 mg17%
Potassium 283 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Potassium6% 283 mg
    • Calcium1% 16 mg

    Little or none: Sodium.

    Ingredients

    Shelled hemp seed

    Brand
    Manitoba harvest
    Made by
    The Harrell Sisters
    Label serving
    1 package
    Barcode (GTIN/UPC)
    697658201165
    Category
    Other Grains & Seeds
    Label updated
    2023-07-18

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 99%

      Same value as 1 of 1,091 other records.

      leastmost

    • Total fat

      Higher than 99%

      Same value as 1 of 1,091 other records.

      leastmost

    • Protein

      Higher than 99%

      Same value as 1 of 1,090 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 0 of 1,088 other records.

      leastmost

    • Potassium

      Higher than 95%

      Same value as 0 of 526 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 11 of 1,071 other records.

      leastmost

    Questions

    How many calories are in manitoba harvest shelled hemp hearts seeds?
    1 package (25 g): 160 calories; protein: 9 g, carbohydrates: 1 g, fat: 13 g.
    How much protein is in manitoba harvest shelled hemp hearts seeds?
    36 g per 100 g. Its estimated share of calories is 23%, using 4 kcal per gram of protein.
    How many net carbs are in manitoba harvest shelled hemp hearts seeds?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy640 kcal
    Protein36 g
    Total lipid (fat)52 g
    Carbohydrate, by difference4 g
    Fiber, total dietary4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca64 mg
    Iron, Fe12 mg
    Potassium, K1,132 mg
    Sodium, Na0 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated4 g
    Fatty acids, total monounsaturated6 g
    Fatty acids, total polyunsaturated36 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2626713, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.