Manitoba harvest delicious nutty flavor hemp hearts shelled hemp seeds, Delicious nutty

USDA name: Delicious nutty flavor hemp hearts shelled hemp seeds, Delicious nutty

Brandedby The Harrell Sisters

180 calories in 3 Tbsp (30 g). Per 100 g, protein: 33.3 g, carbohydrates: 3.3 g, fat: 50 g.

Serving
1
= 30 g
180KCAL

Manitoba harvest delicious nutty flavor hemp hearts shelled hemp seeds, Delicious nutty, 3 Tbsp (30 g)

180 calories

Protein
10 g
Carbs
1.0 g
Fat
15 g
Fiber
0.99 g
Sugars
1.0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0.99 g4%
Total Sugars 1.0 g
Protein 10 g
Calcium 18.9 mg1%
Iron 4 mg22%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)25% 0.3 mg
  • Vitamin B612% 0.2 mg
  • Riboflavin (B2)8% 0.1 mg
  • Folate7% 27 µg

minerals

% of the Daily Value in this serving

  • Manganese104% 2.4 mg
  • Magnesium47% 197 mg
  • Phosphorus37% 459 mg
  • Iron22% 4 mg
  • Potassium7% 333 mg
  • Calcium1% 18.9 mg

Little or none: Sodium.

Ingredients

Shelled hemp seeds

Brand
Manitoba harvest
Made by
The Harrell Sisters
Label serving
3 Tbsp
Barcode (GTIN/UPC)
697658201219
Category
Other Grains & Seeds
Label updated
2021-05-22

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 98%

    Same value as 13 of 1,088 other records.

    leastmost

  • Total fat

    Higher than 96%

    Same value as 34 of 1,091 other records.

    leastmost

  • Iron

    Higher than 96%

    Same value as 15 of 1,071 other records.

    leastmost

  • Calories

    Higher than 95%

    Same value as 34 of 1,091 other records.

    leastmost

  • Protein

    Higher than 95%

    Same value as 39 of 1,090 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 7 of 526 other records.

    leastmost

Questions

How many calories are in manitoba harvest delicious nutty flavor hemp hearts shelled hemp seeds, delicious nutty?
3 Tbsp (30 g): 180 calories; protein: 10 g, carbohydrates: 1.0 g, fat: 15 g.
How much protein is in manitoba harvest delicious nutty flavor hemp hearts shelled hemp seeds, delicious nutty?
33.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in manitoba harvest delicious nutty flavor hemp hearts shelled hemp seeds, delicious nutty?
0.03 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy600 kcal
Protein33.3 g
Total lipid (fat)50 g
Carbohydrate, by difference3.3 g
Fiber, total dietary3.3 g
Total Sugars3.3 g
Calcium, Ca63 mg
Iron, Fe13.3 mg
Magnesium, Mg657 mg
Phosphorus, P1,530 mg
Potassium, K1,110 mg
Sodium, Na0 mg
Manganese, Mn8 mg
Thiamin1 mg
Riboflavin0.33 mg
Vitamin B-60.67 mg
Folate, total90 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated5 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated40 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2470676, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.