Ht traders shelled hemp seeds

USDA name: Shelled hemp seeds

Brandedby Harris-Teeter Inc.

180 calories in 3 Tbsp (30 g). 33.3 g protein, 6.7 g carbs and 53.3 g fat per 100 g.

Serving
1
= 30 g
180KCAL

Ht traders shelled hemp seeds, 3 Tbsp (30 g)

180 calories

Protein
10 g
Carbs
2 g
Fat
16 g
Fiber
0.99 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.99 g4%
Total Sugars 0 g
Protein 10 g
Calcium 18 mg1%
Iron 4 mg22%
Potassium 360 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

minerals

% of the Daily Value in this serving

  • Iron22% 4 mg
  • Potassium8% 360 mg
  • Calcium1% 18 mg

Little or none: Sodium.

Ingredients

Shelled hemp seeds.

Brand
Ht traders
Made by
Harris-Teeter Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
07203672503
Category
Other Grains & Seeds
Label updated
2021-04-12

How it compares

Against the 1045 foods in Other Grains & Seeds, per 100 g.

  • Sugars

    Lower than 100%

    leastmost

  • Sodium

    Lower than 100%

    leastmost

  • Total fat

    Higher than 99%

    leastmost

  • Carbohydrates

    Lower than 97%

    leastmost

  • Iron

    Higher than 96%

    leastmost

  • Potassium

    Higher than 95%

    leastmost

Questions

How many calories are in ht traders shelled hemp seeds?
3 Tbsp (30 g) has 180 calories, 10 g of protein, 2 g of carbohydrates and 16 g of fat.
How much protein is in ht traders shelled hemp seeds?
33.3 g per 100 g, which is 22% of its calories.
How many net carbs are in ht traders shelled hemp seeds?
3.4 g per 100 g: 6.7 g of carbohydrates minus 3.3 g of fiber.

Similar foods

All 16 nutrients, per 100 g+
Energy600 kcal
Protein33.3 g
Total lipid (fat)53.3 g
Carbohydrate, by difference6.7 g
Fiber, total dietary3.3 g
Total Sugars0 g
Calcium, Ca60 mg
Iron, Fe13.3 mg
Potassium, K1,200 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated5 g
Fatty acids, total polyunsaturated40 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2436845, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.