Zatarain's chicken, Black bean & cilantro lime rice roasted white meat chicken with seasoned rice, Black beans, Red peppers and roasted corn, Chicken, Black bean & cilantro lime rice

USDA name: Chicken, Black bean & cilantro lime rice roasted white meat chicken with seasoned rice, Black beans, Red peppers and roasted corn, Chicken, Black bean & cilantro lime rice

Brandedby Zatarain's Inc.

310 calories in 1 Cup (220 g). Per 100 g, protein: 5.9 g, carbohydrates: 20 g, fat: 4.1 g.

Serving
1
= 220 g
310KCAL

Zatarain's chicken, Black bean & cilantro lime rice roasted white meat chicken with seasoned rice, Black beans, Red peppers and roasted corn, Chicken, Black bean & cilantro lime rice, 1 Cup (220 g)

310 calories

Protein
13 g
Carbs
44 g
Fat
9 g
Fiber
5.1 g
Sugars
3 g

Nutrition Facts

Serving size1 Cup (220 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 24.2 mg8%
Sodium 711 mg31%
Total Carbohydrate 44 g16%
Dietary Fiber 5.1 g18%
Total Sugars 3 g
Protein 13 g
Calcium 59.4 mg5%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12.1 mg

minerals

% of the Daily Value in this serving

  • Sodium31% 711 mg
  • Iron8% 1.4 mg
  • Calcium5% 59.4 mg

Ingredients

Ingredients: cooked long grain rice, Water, Seasoned chicken breast with rib meat (chicken breast with rib meat, Water, Soybean oil, Sodium phosphate [sodium phosphate, Carrageenan], Modified corn starch, Salt, Tomato paste, White pepper, Onion powder, Enriched bleached wheat flour [niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid], Nonfat dry milk), Black beans (black beans, Water), Red bell peppers, Roasted corn, Canola oil, Cilantro, Onions, Lime juice (water, Lime juice concentrate, Lime oil), Modified corn starch, Salt, Salted butter (pasteurized cream, Salt), Sugar, Garlic puree, Spices (including paprika), Dehydrated garlic, Granulated onion, Onion powder, Granulated garlic, Smoked paprika, Dried chipotle chiles, Guajillo chiles, Ancho chile pepper, Chili pepper.

Brand
Zatarain's
Made by
Zatarain's Inc.
Label serving
1 Cup
Barcode (GTIN/UPC)
071429014152
Category
Frozen Dinners & Entrees
Label updated
2021-01-19

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 84%

    Same value as 49 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 73%

    Same value as 33 of 4,990 other records.

    leastmost

  • Vitamin C

    Higher than 70%

    Same value as 3 of 2,566 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 7 of 5,000 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 25 of 4,974 other records.

    leastmost

  • Calcium

    Lower than 63%

    Same value as 43 of 4,977 other records.

    leastmost

Questions

How many calories are in zatarain's chicken, black bean & cilantro lime rice roasted white meat chicken with seasoned rice, black beans, red peppers and roasted corn, chicken, black bean & cilantro lime rice?
1 Cup (220 g): 310 calories; protein: 13 g, carbohydrates: 44 g, fat: 9 g.
How much protein is in zatarain's chicken, black bean & cilantro lime rice roasted white meat chicken with seasoned rice, black beans, red peppers and roasted corn, chicken, black bean & cilantro lime rice?
5.9 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in zatarain's chicken, black bean & cilantro lime rice roasted white meat chicken with seasoned rice, black beans, red peppers and roasted corn, chicken, black bean & cilantro lime rice?
17.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy141 kcal
Protein5.9 g
Total lipid (fat)4.1 g
Carbohydrate, by difference20 g
Fiber, total dietary2.3 g
Total Sugars1.4 g
Calcium, Ca27 mg
Iron, Fe0.65 mg
Sodium, Na323 mg
Vitamin C, total ascorbic acid5.5 mg
Vitamin A, IU455 iu
Fatty acids, total saturated0.68 g
Fatty acids, total trans0 g
Cholesterol11 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2158006, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.