Yoder's multigrain bagels

USDA name: Multigrain bagels

Brandedby Lipari Foods Operating Company, Llc

230 calories in 1 bagel (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 54.1 g, fat: 2.4 g.

Among the other records in Breads & Buns, per 100 g: more calcium than 91%, and more carbohydrates than 80%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Yoder's multigrain bagels, 1 bagel (85 g)

230 calories

  • Protein9 g15% of calories
  • Carbs46 g77% of calories

    incl. 4 g fiber · 5 g sugars

  • Fat2 g8% of calories

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 9 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 094776185177 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium19% 430 mg
  • Iron15% 2.7 mg
  • Calcium12% 150 mg

Ingredients

Whole wheat flour, Water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Wheat gluten, Contains less than 2% of: oat flakes, Cracked wheat, Sunflower seeds, Flaxseed, Millet, Ascorbic acid, Degerminated yellow corn meal, Calcium propionate (preservative), Malt, Caramel color, Enzymes, Sugar, Molasses, Light amber honey, Salt, Soybean oil, Yeast, Vinegar, Citric acid, Monoglycerides, Calcium sulfate.

Brand
Yoder's
Made by
Lipari Foods Operating Company, Llc
Label serving
1 bagel
Barcode (GTIN/UPC)
094776185177
Category
Breads & Buns
Label updated
2017-10-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 91%

    Same value as 23 of 9,873 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 29 of 9,991 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 58 of 9,990 other records.

    leastmost

  • Fiber

    Higher than 76%

    Same value as 137 of 9,963 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 136 of 9,891 other records.

    leastmost

  • Total fat

    Lower than 72%

    Same value as 31 of 9,997 other records.

    leastmost

Questions

How many calories are in yoder's multigrain bagels?
1 bagel (85 g): 230 calories; protein: 9 g, carbohydrates: 46 g, fat: 2 g.
How much protein is in yoder's multigrain bagels?
10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in yoder's multigrain bagels?
49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy271 kcal
Protein10.6 g
Total lipid (fat)2.4 g
Carbohydrate, by difference54.1 g
Fiber, total dietary4.7 g
Total Sugars5.9 g
Calcium, Ca176 mg
Iron, Fe3.2 mg
Sodium, Na506 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.59 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2104639, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.