Yoder's multigrain bagels

USDA name: Multigrain bagels

Brandedby Lipari Foods Operating Company, Llc

230 calories in 1 bagel (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 54.1 g, fat: 2.4 g.

Serving
1
= 85 g
230KCAL

Yoder's multigrain bagels, 1 bagel (85 g)

230 calories

Protein
9 g
Carbs
46 g
Fat
2 g
Fiber
4 g
Sugars
5 g

Nutrition Facts

Serving size1 bagel (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 430 mg19%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 5 g
Protein 9 g
Calcium 150 mg12%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium19% 430 mg
    • Iron15% 2.7 mg
    • Calcium12% 150 mg

    Ingredients

    Whole wheat flour, Water, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Wheat gluten, Contains less than 2% of: oat flakes, Cracked wheat, Sunflower seeds, Flaxseed, Millet, Ascorbic acid, Degerminated yellow corn meal, Calcium propionate (preservative), Malt, Caramel color, Enzymes, Sugar, Molasses, Light amber honey, Salt, Soybean oil, Yeast, Vinegar, Citric acid, Monoglycerides, Calcium sulfate.

    Brand
    Yoder's
    Made by
    Lipari Foods Operating Company, Llc
    Label serving
    1 bagel
    Barcode (GTIN/UPC)
    094776185177
    Category
    Breads & Buns
    Label updated
    2017-10-05

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 91%

      Same value as 23 of 9,892 other records.

      leastmost

    • Carbohydrates

      Higher than 79%

      Same value as 29 of 10,029 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 58 of 10,028 other records.

      leastmost

    • Fiber

      Higher than 76%

      Same value as 137 of 10,001 other records.

      leastmost

    • Iron

      Higher than 75%

      Same value as 136 of 9,910 other records.

      leastmost

    • Total fat

      Lower than 72%

      Same value as 31 of 10,035 other records.

      leastmost

    Questions

    How many calories are in yoder's multigrain bagels?
    1 bagel (85 g): 230 calories; protein: 9 g, carbohydrates: 46 g, fat: 2 g.
    How much protein is in yoder's multigrain bagels?
    10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in yoder's multigrain bagels?
    49.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy271 kcal
    Protein10.6 g
    Total lipid (fat)2.4 g
    Carbohydrate, by difference54.1 g
    Fiber, total dietary4.7 g
    Total Sugars5.9 g
    Calcium, Ca176 mg
    Iron, Fe3.2 mg
    Sodium, Na506 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.59 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104639, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.