Wegmans whole wheat multigrain mini bagels, Whole wheat multigrain

USDA name: Whole wheat multigrain mini bagels, Whole wheat multigrain

Brandedby Wegmans Food Markets, Inc.

320 calories in 3 bagels (128 g). Per 100 g, protein: 10.9 g, carbohydrates: 51.6 g, fat: 2.7 g.

Among the other records in Breads & Buns, per 100 g: less sodium than 96%, and more potassium than 91%.

Compare with another food →

Serving
1
= 128 g
320KCAL
Where the calories come from

Wegmans whole wheat multigrain mini bagels, Whole wheat multigrain, 3 bagels (128 g)

320 calories

  • Protein14 g16% of calories
  • Carbs66 g75% of calories

    incl. 9 g fiber · 11 g sugars

  • Fat3.5 g9% of calories

Nutrition Facts

Serving size3 bagels (128 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 291 mg13%
Total Carbohydrate 66 g24%
Dietary Fiber 9 g32%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 14 g
Calcium 131 mg10%
Iron 3.3 mg18%
Potassium 291 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron18% 3.3 mg
  • Sodium13% 291 mg
  • Calcium10% 131 mg
  • Potassium6% 291 mg

Ingredients

Whole wheat flour, Water, Grain and seed blend (rye flakes, Sunflower seeds, Organic yellow corn grits, Wheat bran, Cracked wheat, Flax seed, Pearled barley, Sesame seeds, Rolled oats, Millet, Rye malt, Wheat flour, Cracked buckwheat, Rice flour, Malted barley extract, Triticale, Rye flour, Spices), Rolled oats, Wheat flakes, Cultured wheat flour, Sugar, Wheat gluten, Brown sugar (sugar, Molasses), Contains 2% or less of each: yeast, Raisin juice concentrate, Guar gum, Salt, Wheat flour, Monoglycerides, Choline chloride, Food starch-modified, Maltodextrin, Marine oil (anchovy, Sardine), Citric acid (preservative), Enzymes, Vinegar, Degermed yellow corn meal, Rice starch, Mixed tocopherols (preservative), Magnesium stearate, Ascorbic acid, Silicon dioxide, Microcrystalline cellulose, Corn starch.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
3 bagels
Barcode (GTIN/UPC)
077890343098
Category
Breads & Buns
Label updated
2019-08-22

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 9,997 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 2 of 5,633 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 227 of 9,963 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 0 of 9,979 other records.

    leastmost

  • Protein

    Higher than 83%

    Same value as 9 of 9,990 other records.

    leastmost

  • Calcium

    Higher than 68%

    Same value as 18 of 9,873 other records.

    leastmost

Questions

How many calories are in wegmans whole wheat multigrain mini bagels, whole wheat multigrain?
3 bagels (128 g): 320 calories; protein: 14 g, carbohydrates: 66 g, fat: 3.5 g.
How much protein is in wegmans whole wheat multigrain mini bagels, whole wheat multigrain?
10.9 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in wegmans whole wheat multigrain mini bagels, whole wheat multigrain?
44.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy250 kcal
Protein10.9 g
Total lipid (fat)2.7 g
Carbohydrate, by difference51.6 g
Fiber, total dietary7 g
Total Sugars8.6 g
Sugars, added7 g
Calcium, Ca102 mg
Iron, Fe2.6 mg
Potassium, K227 mg
Sodium, Na227 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1971886, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.