Rudi's organic multigrain bagels, Multigrain

USDA name: Organic multigrain bagels, Multigrain

Brandedby The Hain Celestial Group, Inc.

230 calories in 3 onz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 50.6 g, fat: 4.1 g.

Serving
1
= 85 g
230KCAL

Rudi's organic multigrain bagels, Multigrain, 3 onz (85 g)

230 calories

Protein
9 g
Carbs
43 g
Fat
3.5 g
Fiber
5 g
Sugars
5 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 9 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium15% 340 mg
    • Iron10% 1.8 mg
    • Calcium3% 40 mg

    Ingredients

    Organic wheat flour, Water, Organic white whole wheat flour, Organic grain and seed blend (corn grits*, Flaxseed*, Sesame seeds*, Millet*, Sunflower seeds*, Rolled oats*, Spelt*), Organic cane sugar, Organic wheat gluten, Organic molasses, Organic whole wheat flour, Yeast, Organic oat flour, Salt, Organic oat fiber, Organic raisin juice concentrate, Organic suflower oil, Malted organic barley flour, Organic guar gum, Cultured organic wheat starch, Organic vinegar, Inactive yeast, Citric acid, Organic cornmeal, Lactic acid, Natural enzymes, Ascorbic acid.

    Brand
    Rudi's
    Made by
    The Hain Celestial Group, Inc.
    Label serving
    3 onz
    Barcode (GTIN/UPC)
    031493082143
    Category
    Breads & Buns
    Label updated
    2019-09-20

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 82%

      Same value as 51 of 10,001 other records.

      leastmost

    • Protein

      Higher than 77%

      Same value as 58 of 10,028 other records.

      leastmost

    • Iron

      Lower than 76%

      Same value as 66 of 9,910 other records.

      leastmost

    • Sodium

      Lower than 74%

      Same value as 132 of 10,032 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 29 of 10,035 other records.

      leastmost

    • Calcium

      Lower than 62%

      Same value as 136 of 9,892 other records.

      leastmost

    Questions

    How many calories are in rudi's organic multigrain bagels, multigrain?
    3 onz (85 g): 230 calories; protein: 9 g, carbohydrates: 43 g, fat: 3.5 g.
    How much protein is in rudi's organic multigrain bagels, multigrain?
    10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
    How many net carbs are in rudi's organic multigrain bagels, multigrain?
    44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 16 reported nutrients, per 100 g+
    Energy271 kcal
    Protein10.6 g
    Total lipid (fat)4.1 g
    Carbohydrate, by difference50.6 g
    Fiber, total dietary5.9 g
    Total Sugars5.9 g
    Calcium, Ca47 mg
    Iron, Fe2.1 mg
    Sodium, Na400 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated1.8 g
    Fatty acids, total polyunsaturated2.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2054370, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.