Rudi's organic multigrain bagels, Multigrain

USDA name: Organic multigrain bagels, Multigrain

Brandedby The Hain Celestial Group, Inc.

230 calories in 3 oz (85 g). Per 100 g, protein: 10.6 g, carbohydrates: 50.6 g, fat: 4.1 g.

Among the other records in Breads & Buns, per 100 g: more fiber than 82%, and more protein than 77%.

Compare with another food →

Serving
1
= 85 g
230KCAL
Where the calories come from

Rudi's organic multigrain bagels, Multigrain, 3 oz (85 g)

230 calories

  • Protein9 g15% of calories
  • Carbs43 g72% of calories

    incl. 5 g fiber · 5 g sugars

  • Fat3.5 g13% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 340 mg15%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 5 g
Protein 9 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 031493082143 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium15% 340 mg
  • Iron10% 1.8 mg
  • Calcium3% 40 mg

Ingredients

Organic wheat flour, Water, Organic white whole wheat flour, Organic grain and seed blend (corn grits*, Flaxseed*, Sesame seeds*, Millet*, Sunflower seeds*, Rolled oats*, Spelt*), Organic cane sugar, Organic wheat gluten, Organic molasses, Organic whole wheat flour, Yeast, Organic oat flour, Salt, Organic oat fiber, Organic raisin juice concentrate, Organic suflower oil, Malted organic barley flour, Organic guar gum, Cultured organic wheat starch, Organic vinegar, Inactive yeast, Citric acid, Organic cornmeal, Lactic acid, Natural enzymes, Ascorbic acid.

Brand
Rudi's
Made by
The Hain Celestial Group, Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
031493082143
Category
Breads & Buns
Label updated
2019-09-20

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 82%

    Same value as 51 of 9,963 other records.

    leastmost

  • Protein

    Higher than 77%

    Same value as 58 of 9,990 other records.

    leastmost

  • Iron

    Lower than 76%

    Same value as 66 of 9,891 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 132 of 9,997 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 28 of 9,997 other records.

    leastmost

  • Calcium

    Lower than 62%

    Same value as 136 of 9,873 other records.

    leastmost

Questions

How many calories are in rudi's organic multigrain bagels, multigrain?
3 oz (85 g): 230 calories; protein: 9 g, carbohydrates: 43 g, fat: 3.5 g.
How much protein is in rudi's organic multigrain bagels, multigrain?
10.6 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in rudi's organic multigrain bagels, multigrain?
44.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy271 kcal
Protein10.6 g
Total lipid (fat)4.1 g
Carbohydrate, by difference50.6 g
Fiber, total dietary5.9 g
Total Sugars5.9 g
Calcium, Ca47 mg
Iron, Fe2.1 mg
Sodium, Na400 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated1.8 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2054370, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.