Blazing bagels multigrain bagels, Multigrain

USDA name: Multigrain bagels, Multigrain

Brandedby Blazing Bagels and Bakery, Inc.

340 calories in 1 bagel (128 g). Per 100 g, protein: 10.2 g, carbohydrates: 52.3 g, fat: 1.9 g.

Serving
1
= 128 g
340KCAL

Blazing bagels multigrain bagels, Multigrain, 1 bagel (128 g)

340 calories

Protein
13 g
Carbs
67 g
Fat
2.5 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size1 bagel (128 g)
Amount per serving
Calories
340
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 67 g24%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 13 g
Calcium 39.7 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)26% 0.34 mg
  • Niacin (B3)25% 4 mg
  • Folate2% 7.7 µg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium19% 440 mg
  • Calcium3% 39.7 mg

Ingredients

Shepherd's grain whole wheat flour, Shepherd's grain unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Brown cane sugar (sugar, Invert sugar, Cane molasses), Malted barley flour, Grain blend (rye sourdough [water, Fermented rye flour], Whole oat groats, Sunflower seeds, Millet, Flax seeds, Dried molasses, Cracked wheat, Salt), Contains 2% or less of each of the following: sea salt, Corn meal, Yeast, Lactic acid, Calcium sulfate, Enzyme (contains wheat).

Brand
Blazing bagels
Made by
Blazing Bagels and Bakery, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
652003101248
Category
Breads & Buns
Label updated
2021-03-10

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 87%

    Same value as 9 of 9,910 other records.

    leastmost
  • Sodium

    Lower than 87%

    Same value as 17 of 10,032 other records.

    leastmost
  • Total fat

    Lower than 78%

    Same value as 3 of 10,035 other records.

    leastmost
  • Calcium

    Lower than 72%

    Same value as 50 of 9,892 other records.

    leastmost
  • Protein

    Higher than 72%

    Same value as 3 of 10,028 other records.

    leastmost
  • Carbohydrates

    Higher than 67%

    Same value as 3 of 10,029 other records.

    leastmost

Questions

How many calories are in blazing bagels multigrain bagels, multigrain?
1 bagel (128 g): 340 calories; protein: 13 g, carbohydrates: 67 g, fat: 2.5 g.
How much protein is in blazing bagels multigrain bagels, multigrain?
10.2 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in blazing bagels multigrain bagels, multigrain?
49.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy266 kcal
Protein10.2 g
Total lipid (fat)1.9 g
Carbohydrate, by difference52.3 g
Fiber, total dietary3.1 g
Total Sugars6.3 g
Calcium, Ca31 mg
Iron, Fe3.5 mg
Sodium, Na344 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.27 mg
Niacin3.1 mg
Folate, total6 µg
Vitamin A, IU78 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868296, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.