Wegmans whole wheat multigrain soft bagels, Whole wheat multigrain

USDA name: Whole wheat multigrain soft bagels, Whole wheat multigrain

Brandedby Wegmans Food Markets, Inc.

230 calories in 1 bagel (94 g). Per 100 g, protein: 11.7 g, carbohydrates: 50 g, fat: 2.7 g.

Serving
1
= 94 g
230KCAL

Wegmans whole wheat multigrain soft bagels, Whole wheat multigrain, 1 bagel (94 g)

230 calories

Protein
11 g
Carbs
47 g
Fat
2.5 g
Fiber
7 g
Sugars
7 g

Nutrition Facts

Serving size1 bagel (94 g)
Amount per serving
Calories
230
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 47 g17%
Dietary Fiber 7 g25%
Total Sugars 7 g
Includes Added Sugars 6 g12%
Protein 11 g
Calcium 90.2 mg7%
Iron 2.4 mg13%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron13% 2.4 mg
  • Sodium9% 200 mg
  • Calcium7% 90.2 mg
  • Potassium5% 220 mg

Ingredients

Whole wheat flour, Water, Grain and seed blend (sunflower seeds, Rye flour, Rye meal, Degerminated yellow corn grits, Cracked wheat, Flax seeds, Barley flakes, Crushed oats, Hulled millet, Wheat bran, Rye malt, Cracked buckwheat, Malted barley flour, Triticale flour, Rice flour, Spices), Yeast, Wheat gluten, Rolled oats, Wheat flakes, Cultured wheat flour, Sugar, Brown sugar (sugar, Molasses), Contains less than 2% of each of the following: raisin juice concentrate, Guar gum, Salt, Wheat flour, Monoglycerides, Choline chloride, Food starch-modified, Maltodextrin, Marine oils (anchovy, Sardine), Citric acid (preservative), Enzymes, Vinegar, Degerminated yellow corn meal, Rice starch, Ascorbic acid (as a dough conditioner), Mixed tocopherols (preservative), Magnesium stearate, Microcrystalline cellulose, Corn starch, Silicon dioxide.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 bagel
Barcode (GTIN/UPC)
077890246849
Category
Breads & Buns
Label updated
2023-03-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 97%

    Same value as 2 of 10,032 other records.

    leastmost
  • Potassium

    Higher than 93%

    Same value as 5 of 5,640 other records.

    leastmost
  • Fiber

    Higher than 90%

    Same value as 31 of 10,001 other records.

    leastmost
  • Protein

    Higher than 88%

    Same value as 2 of 10,028 other records.

    leastmost
  • Calories

    Lower than 78%

    Same value as 56 of 10,061 other records.

    leastmost
  • Sugars

    Higher than 76%

    Same value as 1 of 10,016 other records.

    leastmost

Questions

How many calories are in wegmans whole wheat multigrain soft bagels, whole wheat multigrain?
1 bagel (94 g): 230 calories; protein: 11 g, carbohydrates: 47 g, fat: 2.5 g.
How much protein is in wegmans whole wheat multigrain soft bagels, whole wheat multigrain?
11.7 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in wegmans whole wheat multigrain soft bagels, whole wheat multigrain?
42.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy245 kcal
Protein11.7 g
Total lipid (fat)2.7 g
Carbohydrate, by difference50 g
Fiber, total dietary7.4 g
Total Sugars7.5 g
Sugars, added6.4 g
Calcium, Ca96 mg
Iron, Fe2.5 mg
Potassium, K234 mg
Sodium, Na213 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.53 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2524113, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.