Yellow or green summer squash, canned, cooked, fat added

USDA name: Summer squash, yellow or green, canned, cooked, fat added, NS as to fat type

65 calories in 1 cup (185 g). Per 100 g, protein: 0.6 g, carbohydrates: 2.9 g, fat: 2.6 g.

Serving
1
= 185 g
65KCAL

Yellow or green summer squash, canned, cooked, fat added, 1 cup

65 calories

Protein
1.1 g
Carbs
5.3 g
Fat
4.8 g
Fiber
2.4 g
Sugars
2.1 g

Nutrition Facts

Serving size1 cup (185 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 4.8 g6%
Saturated Fat 1.3 g6%
Cholesterol 3.7 mg1%
Sodium 577 mg25%
Total Carbohydrate 5.3 g2%
Dietary Fiber 2.4 g9%
Total Sugars 2.1 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 22.2 mg2%
Iron 1.3 mg7%
Potassium 172 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K7% 8.9 µg
  • Vitamin B66% 0.11 mg
  • Vitamin E6% 0.93 mg
  • Vitamin C5% 4.3 mg
  • Niacin (B3)5% 0.75 mg
  • Folate4% 16.6 µg
  • Riboflavin (B2)4% 0.048 mg
  • Vitamin A3% 29.6 µg
  • Thiamin (B1)2% 0.028 mg
  • Choline2% 9.1 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium25% 577 mg
  • Copper16% 0.14 mg
  • Iron7% 1.3 mg
  • Magnesium6% 24.1 mg
  • Zinc5% 0.52 mg
  • Potassium4% 172 mg
  • Phosphorus3% 37 mg
  • Calcium2% 22.2 mg
  • Selenium1% 0.37 µg

How it compares

Against other records in Other vegetables and combinations, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Potassium

    Lower than 98%

    Same value as 0 of 146 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 146 other records.

    leastmost

  • Carbohydrates

    Lower than 94%

    Same value as 0 of 146 other records.

    leastmost

  • Vitamin C

    Lower than 92%

    Same value as 0 of 146 other records.

    leastmost

  • Calcium

    Lower than 88%

    Same value as 2 of 146 other records.

    leastmost

Questions

How many calories are in yellow or green summer squash, canned, cooked, fat added?
1 cup (185 g): 65 calories; protein: 1.1 g, carbohydrates: 5.3 g, fat: 4.8 g.
How much protein is in yellow or green summer squash, canned, cooked, fat added?
0.6 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in yellow or green summer squash, canned, cooked, fat added?
1.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water92.8 g
Energy35 kcal
Protein0.6 g
Total lipid (fat)2.6 g
Carbohydrate, by difference2.9 g
Fiber, total dietary1.3 g
Total Sugars1.1 g
Calcium, Ca12 mg
Iron, Fe0.69 mg
Magnesium, Mg13 mg
Phosphorus, P20 mg
Potassium, K93 mg
Sodium, Na312 mg
Zinc, Zn0.28 mg
Copper, Cu0.077 mg
Selenium, Se0.2 µg
Vitamin C, total ascorbic acid2.3 mg
Thiamin0.015 mg
Riboflavin0.026 mg
Niacin0.4 mg
Vitamin B-60.057 mg
Folate, total9 µg
Folic acid0 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total4.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE16 µg
Retinol11 µg
Carotene, beta64 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin191 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.8 µg
Fatty acids, total saturated0.68 g
SFA 4:00.018 g
SFA 6:00.013 g
SFA 8:00.007 g
SFA 10:00.017 g
SFA 12:00.02 g
SFA 14:00.063 g
SFA 16:00.38 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.9 g
MUFA 16:10.014 g
MUFA 18:10.87 g
MUFA 20:10.012 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.76 g
PUFA 18:20.66 g
PUFA 18:30.099 g
PUFA 18:40 g
PUFA 20:40.001 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol2 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709996, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.