Yeast doughnut with chocolate icing

USDA name: Doughnut, yeast type, with chocolate icing

312 calories in 1 doughnut (75 g). Per 100 g, protein: 5.1 g, carbohydrates: 51 g, fat: 21.7 g.

Serving
1
= 75 g
312KCAL

Yeast doughnut with chocolate icing, 1 doughnut

312 calories

Protein
3.8 g
Carbs
38.2 g
Fat
16.3 g
Fiber
1.4 g
Sugars
22.3 g

Nutrition Facts

Serving size1 doughnut (75 g)
Amount per serving
Calories312
% Daily Value*
Total Fat 16.3 g21%
Saturated Fat 6.5 g33%
Cholesterol 18 mg6%
Sodium 217 mg9%
Total Carbohydrate 38.2 g14%
Dietary Fiber 1.4 g5%
Total Sugars 22.3 g
Protein 3.8 g
Vitamin D 0.075 mcg0%
Calcium 61.5 mg5%
Iron 1.6 mg9%
Potassium 90.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate23% 93 µg
  • Thiamin (B1)16% 0.19 mg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)9% 0.11 mg
  • Vitamin E7% 1.1 mg
  • Vitamin K6% 6.9 µg
  • Choline3% 18.5 mg
  • Vitamin B123% 0.068 µg
  • Vitamin B61% 0.023 mg
  • Vitamin C1% 0.75 mg

Little or none: Vitamin D, Vitamin A.

minerals

% of the Daily Value in this serving

  • Selenium17% 9.5 µg
  • Sodium9% 217 mg
  • Copper9% 0.083 mg
  • Iron9% 1.6 mg
  • Phosphorus7% 81.8 mg
  • Calcium5% 61.5 mg
  • Zinc4% 0.41 mg
  • Magnesium3% 13.5 mg
  • Potassium2% 90.8 mg

How it compares

Against other records in Doughnuts, sweet rolls, pastries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 83%

    Same value as 0 of 65 other records.

    leastmost

  • Calories

    Higher than 75%

    Same value as 0 of 65 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 0 of 65 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 1 of 65 other records.

    leastmost

  • Vitamin C

    Higher than 69%

    Same value as 3 of 65 other records.

    leastmost

  • Total fat

    Higher than 65%

    Same value as 0 of 65 other records.

    leastmost

Questions

How many calories are in yeast doughnut with chocolate icing?
1 doughnut (75 g): 312 calories; protein: 3.8 g, carbohydrates: 38.2 g, fat: 16.3 g.
How much protein is in yeast doughnut with chocolate icing?
5.1 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in yeast doughnut with chocolate icing?
49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water21 g
Energy416 kcal
Protein5.1 g
Total lipid (fat)21.7 g
Carbohydrate, by difference51 g
Fiber, total dietary1.9 g
Total Sugars29.7 g
Calcium, Ca82 mg
Iron, Fe2.2 mg
Magnesium, Mg18 mg
Phosphorus, P109 mg
Potassium, K121 mg
Sodium, Na289 mg
Zinc, Zn0.55 mg
Copper, Cu0.11 mg
Selenium, Se12.7 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.25 mg
Riboflavin0.15 mg
Niacin2.1 mg
Vitamin B-60.031 mg
Folate, total87 µg
Folic acid54 µg
Folate, food32 µg
Folate, DFE124 µg
Choline, total24.7 mg
Vitamin B-120.09 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta2 µg
Carotene, alpha1 µg
Cryptoxanthin, beta1 µg
Lycopene0 µg
Lutein + zeaxanthin29 µg
Vitamin E (alpha-tocopherol)1.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.1 µg
Vitamin K (phylloquinone)9.2 µg
Fatty acids, total saturated8.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00.008 g
SFA 10:00.009 g
SFA 12:00.092 g
SFA 14:00.18 g
SFA 16:06.4 g
SFA 18:01.9 g
Fatty acids, total monounsaturated7.6 g
MUFA 16:10.037 g
MUFA 18:17.5 g
MUFA 20:10.038 g
MUFA 22:10.001 g
Fatty acids, total polyunsaturated3.3 g
PUFA 18:23.1 g
PUFA 18:30.19 g
PUFA 18:40 g
PUFA 20:40.002 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0.006 g
Cholesterol24 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine16 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708073, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.