How many calories are in woodstock organic goji berries?

1/3 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.

How much protein is in woodstock organic goji berries?

10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in woodstock organic goji berries?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Woodstock organic goji berries

USDA name: Organic goji berries

Brandedby United Natural Foods, Inc.

150 calories in 1/3 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 3.8 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 98%, and more potassium than 97%.

Compare with another food →

Serving

= 40 g

Where the calories come from

Woodstock organic goji berries, 1/3 cup (40 g)

150 calories

Protein4 g11% of calories
Carbs30 g80% of calories
incl. 6 g fiber · 17 g sugars
Fat1.5 g9% of calories

Nutrition Facts

Serving size1/3 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 30 g11%

Dietary Fiber 6 g21%

Total Sugars 17 g

Protein 4 g

Calcium 40 mg3%

Iron 2.7 mg15%

Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 042563016647 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Potassium12% 560 mg
Sodium6% 140 mg
Calcium3% 40 mg

Ingredients

Organic goji berries.

Brand: Woodstock
Made by: United Natural Foods, Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 042563016647
Category: Wholesome Snacks
Label updated: 2019-05-15

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 9 of 5,428 other records.
leastmost
Potassium
Higher than 97%
Same value as 4 of 3,438 other records.
leastmost
Protein
Higher than 96%
Same value as 41 of 5,975 other records.
leastmost
Fiber
Higher than 95%
Same value as 38 of 5,931 other records.
leastmost
Sodium
Higher than 95%
Same value as 14 of 5,971 other records.
leastmost
Calcium
Higher than 88%
Same value as 127 of 5,399 other records.
leastmost

Questions

How many calories are in woodstock organic goji berries?: 1/3 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
How much protein is in woodstock organic goji berries?: 10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in woodstock organic goji berries?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	375 kcal
Protein	10 g
Total lipid (fat)	3.8 g
Carbohydrate, by difference	75 g
Fiber, total dietary	15 g
Total Sugars	42.5 g
Calcium, Ca	100 mg
Iron, Fe	6.8 mg
Potassium, K	1,400 mg
Sodium, Na	350 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	1,250 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2055399, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.