Woodstock organic goji berries

USDA name: Organic goji berries

Brandedby United Natural Foods, Inc.

150 calories in 1/3 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 75 g, fat: 3.8 g.

Serving
1
= 40 g
150KCAL

Woodstock organic goji berries, 1/3 cup (40 g)

150 calories

Protein
4 g
Carbs
30 g
Fat
1.5 g
Fiber
6 g
Sugars
17 g

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 1.5 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 30 g11%
Dietary Fiber 6 g21%
Total Sugars 17 g
Protein 4 g
Calcium 40 mg3%
Iron 2.7 mg15%
Potassium 560 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Potassium12% 560 mg
    • Sodium6% 140 mg
    • Calcium3% 40 mg

    Ingredients

    Organic goji berries.

    Brand
    Woodstock
    Made by
    United Natural Foods, Inc.
    Label serving
    1/3 cup
    Barcode (GTIN/UPC)
    042563016647
    Category
    Wholesome Snacks
    Label updated
    2019-05-15

    How it compares

    Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 98%

      Same value as 9 of 5,477 other records.

      leastmost

    • Potassium

      Higher than 97%

      Same value as 4 of 3,453 other records.

      leastmost

    • Protein

      Higher than 96%

      Same value as 42 of 6,024 other records.

      leastmost

    • Sodium

      Higher than 95%

      Same value as 14 of 6,020 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 39 of 5,981 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 127 of 5,449 other records.

      leastmost

    Questions

    How many calories are in woodstock organic goji berries?
    1/3 cup (40 g): 150 calories; protein: 4 g, carbohydrates: 30 g, fat: 1.5 g.
    How much protein is in woodstock organic goji berries?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in woodstock organic goji berries?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy375 kcal
    Protein10 g
    Total lipid (fat)3.8 g
    Carbohydrate, by difference75 g
    Fiber, total dietary15 g
    Total Sugars42.5 g
    Calcium, Ca100 mg
    Iron, Fe6.8 mg
    Potassium, K1,400 mg
    Sodium, Na350 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU1,250 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055399, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.