Wildly organic goji berries

USDA name: Goji berries

Brandedby Wilderness Products, Llc

111 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Serving
1
= 30 g
111KCAL

Wildly organic goji berries, 1/4 cup (30 g)

111 calories

Protein
4 g
Carbs
23 g
Fat
0 g
Fiber
5 g
Sugars
17 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 138 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 17 g
Protein 4 g
Calcium 23.1 mg2%
Iron 3 mg17%
Potassium 353 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron17% 3 mg
  • Potassium8% 353 mg
  • Sodium6% 138 mg
  • Calcium2% 23.1 mg

Ingredients

Organic whole goji berries.

Brand
Wildly organic
Made by
Wilderness Products, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
898392006935
Category
Wholesome Snacks
Label updated
2021-04-27

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 9 of 5,477 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 16 of 6,024 other records.

    leastmost

  • Sodium

    Higher than 97%

    Same value as 0 of 6,020 other records.

    leastmost

  • Fiber

    Higher than 96%

    Same value as 33 of 5,981 other records.

    leastmost

  • Potassium

    Higher than 94%

    Same value as 0 of 3,453 other records.

    leastmost

  • Calcium

    Higher than 86%

    Same value as 3 of 5,449 other records.

    leastmost

Questions

How many calories are in wildly organic goji berries?
1/4 cup (30 g): 111 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in wildly organic goji berries?
13.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wildly organic goji berries?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy370 kcal
Protein13.3 g
Total lipid (fat)0 g
Carbohydrate, by difference76.7 g
Fiber, total dietary16.7 g
Total Sugars56.7 g
Calcium, Ca77 mg
Iron, Fe10 mg
Potassium, K1,177 mg
Sodium, Na460 mg
Vitamin A, IU18,000,000 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2472355, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.