How many calories are in natierra goji berries?

1/4 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 30 g, fat: 0.5 g.

How much protein is in natierra goji berries?

12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in natierra goji berries?

67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natierra goji berries

USDA name: Goji berries

Brandedby Brandstorm Inc,

140 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 75 g, fat: 1.3 g.

Serving

= 40 g

Natierra goji berries, 1/4 cup (40 g)

140 calories

Protein: 5 g
Carbs: 30 g
Fat: 0.5 g
Fiber: 3 g
Sugars: 19 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 30 g11%

Dietary Fiber 3 g11%

Total Sugars 19 g

Protein 5 g

Calcium 20.8 mg2%

Iron 2.3 mg13%

Potassium 608 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Potassium13% 608 mg
Iron13% 2.3 mg
Sodium9% 210 mg
Calcium2% 20.8 mg

Ingredients

Goji berries.

Brand: Natierra
Made by: Brandstorm Inc,
Label serving: 1/4 cup
Barcode (GTIN/UPC): 856308000927
Category: Wholesome Snacks
Label updated: 2021-05-13

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 98%
Same value as 1 of 6,020 other records.
leastmost
Potassium
Higher than 98%
Same value as 1 of 3,453 other records.
leastmost
Protein
Higher than 98%
Same value as 12 of 6,024 other records.
leastmost
Iron
Higher than 97%
Same value as 1 of 5,477 other records.
leastmost
Total fat
Higher than 81%
Same value as 57 of 6,028 other records.
leastmost
Calcium
Higher than 74%
Same value as 6 of 5,449 other records.
leastmost

Questions

How many calories are in natierra goji berries?: 1/4 cup (40 g): 140 calories; protein: 5 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in natierra goji berries?: 12.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in natierra goji berries?: 67.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	350 kcal
Protein	12.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	75 g
Fiber, total dietary	7.5 g
Total Sugars	47.5 g
Calcium, Ca	52 mg
Iron, Fe	5.8 mg
Potassium, K	1,520 mg
Sodium, Na	525 mg
Vitamin A, IU	2,000 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468596, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.