Nutty & fruity goji berries

USDA name: Goji berries

Brandedby Kid Vids Educational Entertainment

112 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 5 g.

Serving
1
= 28 g
112KCAL

Nutty & fruity goji berries, 1 onz (28 g)

112 calories

Protein
4 g
Carbs
19 g
Fat
1.4 g
Fiber
2 g
Sugars
15 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 1.4 g2%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 84 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 4 g
Calcium 59.9 mg5%
Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron12% 2.2 mg
  • Calcium5% 59.9 mg
  • Sodium4% 84 mg

Ingredients

Goji berries.

Brand
Nutty & fruity
Made by
Kid Vids Educational Entertainment
Label serving
1 onz
Barcode (GTIN/UPC)
609207617877
Category
Wholesome Snacks
Label updated
2017-10-12

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 3 of 5,477 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 23 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 19 of 5,449 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 13 of 6,020 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 99 of 6,051 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 24 of 6,028 other records.

    leastmost

Questions

How many calories are in nutty & fruity goji berries?
1 onz (28 g): 112 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.4 g.
How much protein is in nutty & fruity goji berries?
14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nutty & fruity goji berries?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein14.3 g
Total lipid (fat)5 g
Carbohydrate, by difference67.9 g
Fiber, total dietary7.1 g
Total Sugars53.6 g
Calcium, Ca214 mg
Iron, Fe7.7 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid42.9 mg
Vitamin A, IU30,357 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1871732, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.