How many calories are in nutty & fruity goji berries?

1 oz (28 g): 112 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.4 g.

How much protein is in nutty & fruity goji berries?

14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.

How many net carbs are in nutty & fruity goji berries?

60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Nutty & fruity goji berries

USDA name: Goji berries

Brandedby Kid Vids Educational Entertainment

112 calories in 1 oz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 67.9 g, fat: 5 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 98%, and more protein than 98%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Nutty & fruity goji berries, 1 oz (28 g)

112 calories

Protein4 g14% of calories
Carbs19 g68% of calories
incl. 2 g fiber · 15 g sugars
Fat1.4 g11% of calories

The nutrients listed account for 93% of the calories.

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories112

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 84 mg4%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 15 g

Protein 4 g

Calcium 59.9 mg5%

Iron 2.2 mg12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 609207617877 · We may earn a commission

vitamins

% of the Daily Value in this serving

Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

Iron12% 2.2 mg
Calcium5% 59.9 mg
Sodium4% 84 mg

Ingredients

Goji berries.

Brand: Nutty & fruity
Made by: Kid Vids Educational Entertainment
Label serving: 1 oz
Barcode (GTIN/UPC): 609207617877
Category: Wholesome Snacks
Label updated: 2017-10-12

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 3 of 5,428 other records.
leastmost
Protein
Higher than 98%
Same value as 23 of 5,975 other records.
leastmost
Calcium
Higher than 98%
Same value as 18 of 5,399 other records.
leastmost
Sodium
Higher than 94%
Same value as 13 of 5,971 other records.
leastmost
Calories
Higher than 87%
Same value as 96 of 6,000 other records.
leastmost
Total fat
Higher than 86%
Same value as 24 of 5,977 other records.
leastmost

Questions

How many calories are in nutty & fruity goji berries?: 1 oz (28 g): 112 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.4 g.
How much protein is in nutty & fruity goji berries?: 14.3 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in nutty & fruity goji berries?: 60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	400 kcal
Protein	14.3 g
Total lipid (fat)	5 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	7.1 g
Total Sugars	53.6 g
Calcium, Ca	214 mg
Iron, Fe	7.7 mg
Sodium, Na	300 mg
Vitamin C, total ascorbic acid	42.9 mg
Vitamin A, IU	30,357 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1871732, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.