How many calories are in natierra goji berries, goji?

1/4 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 0.5 g.

How much protein is in natierra goji berries, goji?

12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in natierra goji berries, goji?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Natierra goji berries, Goji

USDA name: Goji berries, Goji

Brandedby Brandstorm Inc,

150 calories in 1/4 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 77.5 g, fat: 1.3 g.

Serving

= 40 g

Natierra goji berries, Goji, 1/4 cup (40 g)

150 calories

Protein: 5 g
Carbs: 31 g
Fat: 0.5 g
Fiber: 7 g
Sugars: 23 g

Nutrition Facts

Serving size1/4 cup (40 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 180 mg8%

Total Carbohydrate 31 g11%

Dietary Fiber 7 g25%

Total Sugars 23 g

Includes Added Sugars 0 g0%

Protein 5 g

Vitamin D 5,000 mcg25000%

Calcium 18 mg1%

Iron 2.4 mg13%

Potassium 468 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D25000% 5,000 µg
Vitamin A36% 324 µg

minerals

% of the Daily Value in this serving

Iron13% 2.4 mg
Potassium10% 468 mg
Sodium8% 180 mg
Calcium1% 18 mg

Ingredients

Goji berries.

Brand: Natierra
Made by: Brandstorm Inc,
Label serving: 1/4 cup
Barcode (GTIN/UPC): 856308000910
Category: Wholesome Snacks
Label updated: 2023-09-22

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 98%
Same value as 12 of 6,024 other records.
leastmost
Fiber
Higher than 97%
Same value as 7 of 5,981 other records.
leastmost
Iron
Higher than 97%
Same value as 19 of 5,477 other records.
leastmost
Sodium
Higher than 97%
Same value as 4 of 6,020 other records.
leastmost
Potassium
Higher than 94%
Same value as 1 of 3,453 other records.
leastmost
Calories
Higher than 83%
Same value as 93 of 6,051 other records.
leastmost

Questions

How many calories are in natierra goji berries, goji?: 1/4 cup (40 g): 150 calories; protein: 5 g, carbohydrates: 31 g, fat: 0.5 g.
How much protein is in natierra goji berries, goji?: 12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in natierra goji berries, goji?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	375 kcal
Protein	12.5 g
Total lipid (fat)	1.3 g
Carbohydrate, by difference	77.5 g
Fiber, total dietary	17.5 g
Total Sugars	57.5 g
Sugars, added	0 g
Calcium, Ca	45 mg
Iron, Fe	6 mg
Potassium, K	1,170 mg
Sodium, Na	450 mg
Vitamin A, RAE	810 µg
Vitamin D (D2 + D3)	12,500 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653538, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.