Nutty & fruity goji berries

USDA name: Goji berries

Brandedby Food Castle Inc

100 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 0 g.

Serving
1
= 28 g
100KCAL

Nutty & fruity goji berries, 1 onz (28 g)

100 calories

Protein
3 g
Carbs
21 g
Fat
0 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 3 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C13% 12 mg

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Sodium3% 75 mg
  • Calcium3% 40 mg

Ingredients

Goji berries.

Brand
Nutty & fruity
Made by
Food Castle Inc
Label serving
1 onz
Barcode (GTIN/UPC)
819496021082
Category
Wholesome Snacks
Label updated
2018-12-07

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 97%

    Same value as 14 of 5,477 other records.

    leastmost

  • Protein

    Higher than 97%

    Same value as 22 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 54 of 5,449 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 10 of 6,020 other records.

    leastmost

  • Fiber

    Higher than 88%

    Same value as 123 of 5,981 other records.

    leastmost

  • Vitamin C

    Higher than 82%

    Same value as 47 of 3,399 other records.

    leastmost

Questions

How many calories are in nutty & fruity goji berries?
1 onz (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 0 g.
How much protein is in nutty & fruity goji berries?
10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in nutty & fruity goji berries?
64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy357 kcal
Protein10.7 g
Total lipid (fat)0 g
Carbohydrate, by difference75 g
Fiber, total dietary10.7 g
Total Sugars46.4 g
Calcium, Ca143 mg
Iron, Fe6.4 mg
Sodium, Na268 mg
Vitamin C, total ascorbic acid42.9 mg
Vitamin A, IU25,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1961414, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.