How many calories are in navitas organics organic goji berries?

3 Tbsp (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.

How much protein is in navitas organics organic goji berries?

13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.

How many net carbs are in navitas organics organic goji berries?

63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Navitas organics organic goji berries

USDA name: Organic goji berries

Brandedby Navitas, Llc

110 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 76.7 g, fat: 0 g.

Serving

= 30 g

Navitas organics organic goji berries, 3 Tbsp (30 g)

110 calories

Protein: 4 g
Carbs: 23 g
Fat: 0 g
Fiber: 4 g
Sugars: 13 g

Nutrition Facts

Serving size3 Tbsp (30 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 160 mg7%

Total Carbohydrate 23 g8%

Dietary Fiber 4 g14%

Total Sugars 13 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 23.1 mg2%

Iron 3 mg17%

Potassium 417 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A142% 1,282 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Potassium9% 417 mg
Sodium7% 160 mg
Calcium2% 23.1 mg

Ingredients

Certified organic goji berries (lycium barbarum).

Brand: Navitas organics
Made by: Navitas, Llc
Label serving: 3 Tbsp
Barcode (GTIN/UPC): 858847000802
Category: Wholesome Snacks
Label updated: 2023-05-17

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 9 of 5,477 other records.
leastmost
Protein
Higher than 98%
Same value as 16 of 6,024 other records.
leastmost
Sodium
Higher than 98%
Same value as 4 of 6,020 other records.
leastmost
Potassium
Higher than 97%
Same value as 1 of 3,453 other records.
leastmost
Fiber
Higher than 92%
Same value as 58 of 5,981 other records.
leastmost
Calcium
Higher than 86%
Same value as 3 of 5,449 other records.
leastmost

Questions

How many calories are in navitas organics organic goji berries?: 3 Tbsp (30 g): 110 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in navitas organics organic goji berries?: 13.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in navitas organics organic goji berries?: 63.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	367 kcal
Protein	13.3 g
Total lipid (fat)	0 g
Carbohydrate, by difference	76.7 g
Fiber, total dietary	13.3 g
Total Sugars	43.3 g
Sugars, added	0 g
Calcium, Ca	77 mg
Iron, Fe	10 mg
Potassium, K	1,390 mg
Sodium, Na	533 mg
Vitamin A, RAE	4,273 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2628786, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.