How many calories are in tops, organic goji berries?

0.25 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.0 g.

How much protein is in tops, organic goji berries?

13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in tops, organic goji berries?

56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Tops, Organic goji berries

Brandedby Tops Markets, Llc

100 calories in 0.25 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 63.3 g, fat: 3.3 g.

Serving

= 30 g

Tops, Organic goji berries, 0.25 cup (30 g)

100 calories

Protein: 4 g
Carbs: 19 g
Fat: 1.0 g
Fiber: 2 g
Sugars: 15 g

Nutrition Facts

Serving size0.25 cup (30 g)

Amount per serving
Calories100

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 90 mg4%

Total Carbohydrate 19 g7%

Dietary Fiber 2 g7%

Total Sugars 15 g

Protein 4 g

Calcium 20.1 mg2%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Sodium4% 90 mg
Calcium2% 20.1 mg

Ingredients

Dried goji berries*, Sulphites.

Brand: Tops
Made by: Tops Markets, Llc
Label serving: 0.25 cup
Barcode (GTIN/UPC): 070784502809
Category: Wholesome Snacks
Label updated: 2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 99%
Same value as 2 of 5,477 other records.
leastmost
Protein
Higher than 98%
Same value as 16 of 6,024 other records.
leastmost
Sodium
Higher than 94%
Same value as 13 of 6,020 other records.
leastmost
Total fat
Higher than 85%
Same value as 4 of 6,028 other records.
leastmost
Calcium
Higher than 78%
Same value as 95 of 5,449 other records.
leastmost
Vitamin C
Higher than 76%
Same value as 11 of 3,399 other records.
leastmost

Questions

How many calories are in tops, organic goji berries?: 0.25 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in tops, organic goji berries?: 13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in tops, organic goji berries?: 56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	333 kcal
Protein	13.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	6.7 g
Total Sugars	50 g
Calcium, Ca	67 mg
Iron, Fe	12 mg
Sodium, Na	300 mg
Vitamin C, total ascorbic acid	20 mg
Vitamin A, IU	5,000 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2055856, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.