Inspired organics organic goji berries

USDA name: Organic goji berries

Brandedby (S.M.G.) Shoals Music Group

105 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 82.1 g, fat: 0 g.

Serving
1
= 28 g
105KCAL

Inspired organics organic goji berries, 1 onz (28 g)

105 calories

Protein
4 g
Carbs
23 g
Fat
0 g
Fiber
4 g
Sugars
14 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories105
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89 mg4%
Total Carbohydrate 23 g8%
Dietary Fiber 4 g14%
Total Sugars 14 g
Protein 4 g
Calcium 59.9 mg5%
Iron 2 mg11%
Potassium 105 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Calcium5% 59.9 mg
  • Sodium4% 89 mg
  • Potassium2% 105 mg

Ingredients

Organic goji berries.

Brand
Inspired organics
Made by
(S.M.G.) Shoals Music Group
Label serving
1 onz
Barcode (GTIN/UPC)
863669740300
Category
Wholesome Snacks
Label updated
2018-12-12

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 98%

    Same value as 23 of 6,024 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 1 of 5,477 other records.

    leastmost

  • Calcium

    Higher than 98%

    Same value as 19 of 5,449 other records.

    leastmost

  • Sodium

    Higher than 95%

    Same value as 0 of 6,020 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 112 of 5,981 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 93 of 6,051 other records.

    leastmost

Questions

How many calories are in inspired organics organic goji berries?
1 onz (28 g): 105 calories; protein: 4 g, carbohydrates: 23 g, fat: 0 g.
How much protein is in inspired organics organic goji berries?
14.3 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in inspired organics organic goji berries?
67.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy375 kcal
Protein14.3 g
Total lipid (fat)0 g
Carbohydrate, by difference82.1 g
Fiber, total dietary14.3 g
Total Sugars50 g
Calcium, Ca214 mg
Iron, Fe7.1 mg
Potassium, K375 mg
Sodium, Na318 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2453606, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.