Earth circle organics goji berries

USDA name: Goji berries

Brandedby Earth Circle Organics Chain Inc.

96 calories in 0.25 cup (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 57.1 g, fat: 7.1 g.

Serving
1
= 28 g
96KCAL

Earth circle organics goji berries, 0.25 cup (28 g)

96 calories

Protein
4 g
Carbs
16 g
Fat
2 g
Fiber
2 g
Sugars
5 g

Nutrition Facts

Serving size0.25 cup (28 g)
Amount per serving
Calories96
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 7 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 4 g
Calcium 40 mg3%
Iron 2.3 mg13%
Potassium 316 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)27% 0.36 mg
  • Vitamin C6% 5.4 mg

minerals

% of the Daily Value in this serving

  • Iron13% 2.3 mg
  • Potassium7% 316 mg
  • Phosphorus5% 59.9 mg
  • Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic goji berries (lycium barbarum)

Brand
Earth circle organics
Made by
Earth Circle Organics Chain Inc.
Label serving
0.25 cup
Barcode (GTIN/UPC)
813313013687
Category
Wholesome Snacks
Label updated
2017-06-25

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 0 of 5,477 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 23 of 6,024 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 54 of 5,449 other records.

    leastmost

  • Potassium

    Higher than 93%

    Same value as 0 of 3,453 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 17 of 6,028 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 0 of 3,399 other records.

    leastmost

Questions

How many calories are in earth circle organics goji berries?
0.25 cup (28 g): 96 calories; protein: 4 g, carbohydrates: 16 g, fat: 2 g.
How much protein is in earth circle organics goji berries?
14.3 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in earth circle organics goji berries?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy343 kcal
Protein14.3 g
Total lipid (fat)7.1 g
Carbohydrate, by difference57.1 g
Fiber, total dietary7.1 g
Total Sugars17.9 g
Calcium, Ca143 mg
Iron, Fe8.4 mg
Phosphorus, P214 mg
Potassium, K1,129 mg
Sodium, Na25 mg
Vitamin C, total ascorbic acid19.3 mg
Riboflavin1.3 mg
Vitamin A, IU4,464 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1868790, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.