Wegmans organic goji berries

USDA name: Organic goji berries

Brandedby Wegmans Food Markets, Inc.

100 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 63.3 g, fat: 3.3 g.

Among the other records in Wholesome Snacks, per 100 g: more iron than 99%, and more protein than 98%.

Compare with another food →

Serving
1
= 30 g
100KCAL
Where the calories come from

Wegmans organic goji berries, 1/4 cup (30 g)

100 calories

  • Protein4 g16% of calories
  • Carbs19 g75% of calories

    incl. 2 g fiber · 15 g sugars

  • Fat1.0 g9% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories100
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 15 g
Protein 4 g
Calcium 20.1 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Sodium4% 90 mg
  • Calcium2% 20.1 mg

Ingredients

Certified organic dried goji berries.

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
077890357767
Category
Wholesome Snacks
Label updated
2017-07-14

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 5,428 other records.

    leastmost

  • Protein

    Higher than 98%

    Same value as 16 of 5,975 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 13 of 5,971 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 4 of 5,977 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 90 of 5,399 other records.

    leastmost

  • Vitamin C

    Higher than 76%

    Same value as 11 of 3,362 other records.

    leastmost

Questions

How many calories are in wegmans organic goji berries?
1/4 cup (30 g): 100 calories; protein: 4 g, carbohydrates: 19 g, fat: 1.0 g.
How much protein is in wegmans organic goji berries?
13.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in wegmans organic goji berries?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy333 kcal
Protein13.3 g
Total lipid (fat)3.3 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars50 g
Calcium, Ca67 mg
Iron, Fe12 mg
Sodium, Na300 mg
Vitamin C, total ascorbic acid20 mg
Vitamin A, IU5,000 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1899117, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.