Wok2bowl chicken fried rice

USDA name: Chicken fried rice

Brandedby Allfresh Foods International, Inc.

369 calories in 1 bowl (284 g). Per 100 g, protein: 4.9 g, carbohydrates: 21.1 g, fat: 2.8 g.

Serving
1
= 284 g
369KCAL

Wok2bowl chicken fried rice, 1 bowl (284 g)

369 calories

Protein
14 g
Carbs
60 g
Fat
8 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size1 bowl (284 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 861 mg37%
Total Carbohydrate 60 g22%
Dietary Fiber 4 g14%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 14 g
Calcium 68.2 mg5%
Iron 0.99 mg6%
Potassium 381 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium37% 861 mg
  • Potassium8% 381 mg
  • Iron6% 0.99 mg
  • Calcium5% 68.2 mg

Ingredients

Vegetable fried rice (cooked white rice [rice water], Dice carrots, Peas, Soy sauce [water wheat soybeans salt], Sugar, Canola oil, Sunflower lecithin, Caramel color disodium inosinate, Disodium guanylate onion powder), Chicken (chicken meat water, Modified food starch, Salt, Sodium phosphates)

Brand
Wok2bowl
Made by
Allfresh Foods International, Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
081323081044
Category
Frozen Dinners & Entrees
Label updated
2020-02-26

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 90%

    Same value as 56 of 4,974 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 16 of 4,995 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 8 of 4,990 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 19 of 5,005 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 155 of 4,977 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 8 of 2,753 other records.

    leastmost

Questions

How many calories are in wok2bowl chicken fried rice?
1 bowl (284 g): 369 calories; protein: 14 g, carbohydrates: 60 g, fat: 8 g.
How much protein is in wok2bowl chicken fried rice?
4.9 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in wok2bowl chicken fried rice?
19.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy130 kcal
Protein4.9 g
Total lipid (fat)2.8 g
Carbohydrate, by difference21.1 g
Fiber, total dietary1.4 g
Total Sugars1.4 g
Sugars, added0.7 g
Calcium, Ca24 mg
Iron, Fe0.35 mg
Potassium, K134 mg
Sodium, Na303 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2134646, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.