Contessa chicken fried rice

USDA name: Chicken fried rice

Brandedby Contessa Premium Foods Inc.

349 calories in 10.5 onz (298 g). Per 100 g, protein: 5.4 g, carbohydrates: 22.1 g, fat: 0.67 g.

Serving
1
= 298 g
349KCAL

Contessa chicken fried rice, 10.5 onz (298 g)

349 calories

Protein
16 g
Carbs
66 g
Fat
2 g
Fiber
3.9 g
Sugars
19 g

Nutrition Facts

Serving size10.5 onz (298 g)
Amount per serving
Calories349
% Daily Value*
Total Fat 2 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 29.8 mg10%
Sodium 1,049 mg46%
Total Carbohydrate 66 g24%
Dietary Fiber 3.9 g14%
Total Sugars 19 g
Protein 16 g
Calcium 38.7 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 8.9 mg

minerals

% of the Daily Value in this serving

  • Sodium46% 1,049 mg
  • Iron10% 1.8 mg
  • Calcium3% 38.7 mg

Ingredients

Cooked long grain white rice. Vegetable blend (carrots, Onions, Green peas, Red bell peppers). Sauce (water, Sugar, Soy sauce [water, Wheat, Soybeans, Salt], Sherry wine, Hoisin sauce [sugar, Water, Sweet potato, Salt, Modified corn starch, Soybeans, Spices, Sesame seeds, Wheat flour, Garlic, Chili pepper, Acetic acid], Modified corn starch, Chicken fat, Xanthan gum, Guar gum, Dehydrated garlic and onion, Beef stock, Chicken broth, Spices). White meat chicken (chicken white meat, Water, Modified tapioca starch, Salt, Sodium phosphate).

Brand
Contessa
Made by
Contessa Premium Foods Inc.
Label serving
10.5 onz
Barcode (GTIN/UPC)
081697558135
Category
Frozen Dinners & Entrees
Label updated
2017-11-05

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Lower than 98%

    Same value as 1 of 5,005 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 2 of 5,000 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 86 of 4,977 other records.

    leastmost

  • Carbohydrates

    Higher than 79%

    Same value as 0 of 4,990 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 25 of 4,974 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 7 of 4,995 other records.

    leastmost

Questions

How many calories are in contessa chicken fried rice?
10.5 onz (298 g): 349 calories; protein: 16 g, carbohydrates: 66 g, fat: 2 g.
How much protein is in contessa chicken fried rice?
5.4 g per 100 g. Its estimated share of calories is 18%, using 4 kcal per gram of protein.
How many net carbs are in contessa chicken fried rice?
20.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy117 kcal
Protein5.4 g
Total lipid (fat)0.67 g
Carbohydrate, by difference22.1 g
Fiber, total dietary1.3 g
Total Sugars6.4 g
Calcium, Ca13 mg
Iron, Fe0.6 mg
Sodium, Na352 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU839 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2090391, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.