How many calories are in ht traders chicken fried rice, chicken?

1 cup (235 g): 240 calories; protein: 12 g, carbohydrates: 44 g, fat: 2 g.

How much protein is in ht traders chicken fried rice, chicken?

5.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.

How many net carbs are in ht traders chicken fried rice, chicken?

17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ht traders chicken fried rice, Chicken

USDA name: Chicken fried rice, Chicken

Brandedby Harris-Teeter Inc.

240 calories in 1 cup (235 g). Per 100 g, protein: 5.1 g, carbohydrates: 18.7 g, fat: 0.85 g.

Serving

= 235 g

Ht traders chicken fried rice, Chicken, 1 cup (235 g)

240 calories

Protein: 12 g
Carbs: 44 g
Fat: 2 g
Fiber: 2.1 g
Sugars: 7 g

Nutrition Facts

Serving size1 cup (235 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 49.4 mg16%

Sodium 1,189 mg52%

Total Carbohydrate 44 g16%

Dietary Fiber 2.1 g8%

Total Sugars 7 g

Protein 12 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C7% 6.1 mg

minerals

% of the Daily Value in this serving

Sodium52% 1,189 mg
Iron8% 1.4 mg
Calcium3% 40 mg

Ingredients

Rice & vegetables: rice (rice, Water), Carrots, Sugar snap peas, Onions, Diced egg (whole eggs, Nonfat milk, Modified food starch, Salt, Xanthan gum, Citric acid, Pepper). Sauce: water, Soy sauce (water, Wheat, Soybeans, Salt), Brown sugar, Modified corn starch, Salt, Garlic, Cultured whey, Distilled vinegar, Spices, Natural flavors, Xanthan gum, Malic acid. Chicken: chicken white meat, Water, Modified tapioca starch, Salt, Sodium phosphate.

Brand: Ht traders
Made by: Harris-Teeter Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 072036708618
Category: Frozen Dinners & Entrees
Label updated: 2022-12-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Lower than 97%
Same value as 2 of 5,005 other records.
leastmost
Sodium
Higher than 91%
Same value as 5 of 5,004 other records.
leastmost
Calories
Lower than 81%
Same value as 59 of 5,006 other records.
leastmost
Calcium
Lower than 80%
Same value as 39 of 4,977 other records.
leastmost
Sugars
Higher than 74%
Same value as 1 of 5,000 other records.
leastmost
Protein
Lower than 74%
Same value as 1 of 4,995 other records.
leastmost

Questions

How many calories are in ht traders chicken fried rice, chicken?: 1 cup (235 g): 240 calories; protein: 12 g, carbohydrates: 44 g, fat: 2 g.
How much protein is in ht traders chicken fried rice, chicken?: 5.1 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in ht traders chicken fried rice, chicken?: 17.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	102 kcal
Protein	5.1 g
Total lipid (fat)	0.85 g
Carbohydrate, by difference	18.7 g
Fiber, total dietary	0.9 g
Total Sugars	3 g
Calcium, Ca	17 mg
Iron, Fe	0.61 mg
Sodium, Na	506 mg
Vitamin C, total ascorbic acid	2.6 mg
Vitamin A, IU	638 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	21 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2456635, published 2023-01-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.