Kahiki chicken fried rice, Chicken

USDA name: Chicken fried rice, Chicken

Brandedby Kahiki Foods, Inc.

300 calories in 1 cup (227 g). Per 100 g, protein: 5.3 g, carbohydrates: 21.1 g, fat: 2.6 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more sodium than 79%, and less calcium than 77%.

Compare with another food →

Serving
1
= 227 g
300KCAL
Where the calories come from

Kahiki chicken fried rice, Chicken, 1 cup (227 g)

300 calories

  • Protein12 g16% of calories
  • Carbs48 g65% of calories

    incl. 2 g fiber · 5 g sugars

  • Fat6 g18% of calories

Nutrition Facts

Serving size1 cup (227 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 29.5 mg10%
Sodium 919 mg40%
Total Carbohydrate 48 g17%
Dietary Fiber 2 g7%
Total Sugars 5 g
Protein 12 g
Calcium 40.9 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

  • Sodium40% 919 mg
  • Iron15% 2.7 mg
  • Calcium3% 40.9 mg

Ingredients

Cooked rice, Cooked white chicken strips (chicken breast with rib meat, Water, Potato starch, Contains less than 2% of: salt, Carrageenan, Yeast extract, Black pepper, Paprika, Garlic powder, Natural flavor), Sauce (soy sauce (water, Wheat, Soybeans, Salt), Sesame oil, Raisin juice concentrate, Naturally brewed soy sauce (water, Wheat, Soybeans, Salt, Maltodextrin), Seasonings (sugar, Yeast extract, Salt, Tea powder, Soy lecithin, Xanthan gum, Spice extract, Citric acid), Vegetable oil, Salt.), White onions, Carrots, Edamame, Red bell pepper, Egg product (whole eggs, Skim milk, Soybean oil, Corn starch, Salt, Xanthan gum, Citric acid).

Brand
Kahiki
Made by
Kahiki Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
054347322073
Category
Frozen Dinners & Entrees
Label updated
2020-04-08

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 9 of 5,001 other records.

    leastmost

  • Calcium

    Lower than 77%

    Same value as 142 of 4,974 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 35 of 5,002 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 4 of 4,987 other records.

    leastmost

  • Iron

    Higher than 74%

    Same value as 57 of 4,971 other records.

    leastmost

  • Protein

    Lower than 71%

    Same value as 68 of 4,992 other records.

    leastmost

Questions

How many calories are in kahiki chicken fried rice, chicken?
1 cup (227 g): 300 calories; protein: 12 g, carbohydrates: 48 g, fat: 6 g.
How much protein is in kahiki chicken fried rice, chicken?
5.3 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in kahiki chicken fried rice, chicken?
20.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy132 kcal
Protein5.3 g
Total lipid (fat)2.6 g
Carbohydrate, by difference21.1 g
Fiber, total dietary0.9 g
Total Sugars2.2 g
Calcium, Ca18 mg
Iron, Fe1.2 mg
Sodium, Na405 mg
Vitamin C, total ascorbic acid4 mg
Vitamin A, IU441 iu
Fatty acids, total saturated0.44 g
Fatty acids, total trans0 g
Cholesterol13 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2036809, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.