Winco foods plain english muffins, Plain

USDA name: Plain english muffins, Plain

Brandedby Winco Foods, Inc.

140 calories in 1 Muffin (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 45.8 g, fat: 1.7 g.

Among the other records in Breads & Buns, per 100 g: less potassium than 91%, and less total fat than 84%.

Compare with another food →

Serving
1
= 59 g
140KCAL
Where the calories come from

Winco foods plain english muffins, Plain, 1 Muffin (59 g)

140 calories

  • Protein5 g15% of calories
  • Carbs27 g79% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 Muffin (59 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 27 g10%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 70.2 mg5%
Iron 1.6 mg9%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 070552001077 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron9% 1.6 mg
  • Calcium5% 70.2 mg

Little or none: Potassium.

Ingredients

Enriched wheat flour [flour, Malted barley flour, Reduced iron, Niacin, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid], Water, Yeast, Rice flour, Salt, Cornmeal, Sugar, Wheat gluten, Soybean oil, Preservatives (calcium propionate, Sorbic acid), Grain vinegar, Wheat starch, Monoglycerides, Acetic acid, Soy, Citric acid, Whey.

Brand
Winco foods
Made by
Winco Foods, Inc.
Label serving
1 Muffin
Barcode (GTIN/UPC)
070552001077
Category
Breads & Buns
Label updated
2020-08-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 504 of 5,633 other records.

    leastmost

  • Total fat

    Lower than 84%

    Same value as 1 of 9,997 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 81 of 9,963 other records.

    leastmost

  • Calories

    Lower than 82%

    Same value as 53 of 10,024 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 9 of 9,979 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 6 of 9,997 other records.

    leastmost

Questions

How many calories are in winco foods plain english muffins, plain?
1 Muffin (59 g): 140 calories; protein: 5 g, carbohydrates: 27 g, fat: 1.0 g.
How much protein is in winco foods plain english muffins, plain?
8.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in winco foods plain english muffins, plain?
44.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy237 kcal
Protein8.5 g
Total lipid (fat)1.7 g
Carbohydrate, by difference45.8 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca119 mg
Iron, Fe2.7 mg
Potassium, K0 mg
Sodium, Na390 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2391716, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.