Signature select plain english muffins, Plain

USDA name: Plain english muffins, Plain

Brandedby Safeway, Inc.

120 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 42.1 g, fat: 1.8 g.

Serving
1
= 57 g
120KCAL

Signature select plain english muffins, Plain, 1 muffin (57 g)

120 calories

Protein
4 g
Carbs
24 g
Fat
1.0 g
Fiber
0 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 24 g9%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Calcium 39.9 mg3%
Iron 1.0 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium5% 110 mg
  • Calcium3% 39.9 mg
  • Potassium1% 39.9 mg

Ingredients

Unbleached enriched wheat flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: sugar, Yellow corn meal, Yellow corn flour, Wheat gluten, Soybean and/or canola oil, Vinegar, Salt, Calcium propionate (preservative), White corn meal, Fumaric acid, Malted barley flour, Sodium diacetate, Malt powder, Lactic acid, Calcium sulfate, Enzymes, Organic expeller pressed soy lecithin.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
021130119790
Category
Breads & Buns
Label updated
2018-09-06

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 98%

    Same value as 8 of 10,032 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 938 of 10,001 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 83 of 10,029 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,910 other records.

    leastmost

Questions

How many calories are in signature select plain english muffins, plain?
1 muffin (57 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in signature select plain english muffins, plain?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in signature select plain english muffins, plain?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy211 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference42.1 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca70 mg
Iron, Fe1.8 mg
Potassium, K70 mg
Sodium, Na193 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1956357, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.