Food club plain english muffins, Plain

USDA name: Plain english muffins, Plain

Brandedby Topco Associates, Inc.

130 calories in 1 muffin (57 g). Per 100 g, protein: 8.8 g, carbohydrates: 45.6 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: less calories than 87%, and more vitamin C than 87%.

Compare with another food →

Serving
1
= 57 g
130KCAL
Where the calories come from

Food club plain english muffins, Plain, 1 muffin (57 g)

130 calories

  • Protein5 g15% of calories
  • Carbs26 g78% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 260 mg11%
Total Carbohydrate 26 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 5 g
Calcium 59.9 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Iron10% 1.8 mg
  • Calcium5% 59.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains less than 2% of: sugar, Wheat gluten, Calcium propionate (preservative), Datem, Citric acid, Fumaric acid, Salt, Ascorbic acid, Degermed yellow corn flour, Degermed yellow cornmeal, Distilled monoglycerides, Fumaric acid, Potassium sorbate (preservative), Soybean oil, Calcium sulfate, Acacia gum, Enzymes, Calcium phosphate, Vinegar.

Brand
Food club
Made by
Topco Associates, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
036800618503
Category
Breads & Buns
Label updated
2020-01-09

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 146 of 10,024 other records.

    leastmost

  • Vitamin C

    Higher than 87%

    Same value as 76 of 4,570 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

  • Carbohydrates

    Lower than 78%

    Same value as 128 of 9,991 other records.

    leastmost

  • Sugars

    Lower than 77%

    Same value as 368 of 9,979 other records.

    leastmost

  • Fiber

    Lower than 73%

    Same value as 986 of 9,963 other records.

    leastmost

Questions

How many calories are in food club plain english muffins, plain?
1 muffin (57 g): 130 calories; protein: 5 g, carbohydrates: 26 g, fat: 1.0 g.
How much protein is in food club plain english muffins, plain?
8.8 g per 100 g. Its estimated share of calories is 15%, using 4 kcal per gram of protein.
How many net carbs are in food club plain english muffins, plain?
43.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy228 kcal
Protein8.8 g
Total lipid (fat)1.8 g
Carbohydrate, by difference45.6 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca105 mg
Iron, Fe3.2 mg
Sodium, Na456 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1639048, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.