Shurfine plain english muffins

USDA name: Plain english muffins

Brandedby Topco Associates, Inc.

120 calories in 1 muffin (56 g). Per 100 g, protein: 7.1 g, carbohydrates: 44.6 g, fat: 1.8 g.

Serving
1
= 56 g
120KCAL

Shurfine plain english muffins, 1 muffin (56 g)

120 calories

Protein
4 g
Carbs
25 g
Fat
1 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 muffin (56 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 25 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 80.1 mg6%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)47% 0.56 mg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Sodium17% 380 mg
  • Calcium6% 80.1 mg
  • Iron4% 0.72 mg

Ingredients

Enriched flour (wheat flour, Barley malt, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: sugar, Baking powder (sodium acid pyrophosphate, Sodium bicarbonate, Corn starch, Monocalcium phosphate), Distilled vinegar, Corn flour, Salt, Wheat gluten, Sorbic acid and calcium propionate (to retard spoilage), Corn meal, Soy flour, Yeast nutrients (calcium sulfate, Ammonium chloride), Fumaric acid, Soybean oil, Calcium peroxide, Azodicarbonamide, Ascorbic acid.

Brand
Shurfine
Made by
Topco Associates, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
011161447863
Category
Breads & Buns
Label updated
2018-12-04

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 91%

    Same value as 107 of 10,061 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 21 of 10,032 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 56 of 9,910 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 150 of 9,892 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 41 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 160 of 10,035 other records.

    leastmost

Questions

How many calories are in shurfine plain english muffins?
1 muffin (56 g): 120 calories; protein: 4 g, carbohydrates: 25 g, fat: 1 g.
How much protein is in shurfine plain english muffins?
7.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in shurfine plain english muffins?
41 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy214 kcal
Protein7.1 g
Total lipid (fat)1.8 g
Carbohydrate, by difference44.6 g
Fiber, total dietary3.6 g
Total Sugars3.6 g
Calcium, Ca143 mg
Iron, Fe1.3 mg
Sodium, Na679 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin0.3 mg
Niacin3.6 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0.89 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1565681, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.