Jewel plain english muffins, Plain

USDA name: Plain english muffins, Plain

Brandedby Safeway, Inc.

130 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 43.9 g, fat: 1.8 g.

Serving
1
= 57 g
130KCAL

Jewel plain english muffins, Plain, 1 muffin (57 g)

130 calories

Protein
4 g
Carbs
25 g
Fat
1.0 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.0 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron6% 1.0 mg
    • Calcium5% 59.9 mg
    • Potassium1% 39.9 mg

    Ingredients

    Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains less than 2% of: ascorbic acid, Calcium propionate and potassium sorbate (preservatives), Fumaric acid, Yellow corn flour, Yellow cornmeal, Datem, Calcium silicate, Salt, Enzymes, Soybean oil, Sugar, Wheat gluten, Vinegar.

    Brand
    Jewel
    Made by
    Safeway, Inc.
    Label serving
    1 muffin
    Barcode (GTIN/UPC)
    021130323104
    Category
    Breads & Buns
    Label updated
    2023-08-21

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 87%

      Same value as 146 of 10,061 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 70 of 10,029 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 286 of 10,028 other records.

      leastmost

    • Iron

      Lower than 82%

      Same value as 75 of 9,910 other records.

      leastmost

    • Potassium

      Lower than 82%

      Same value as 134 of 5,640 other records.

      leastmost

    • Total fat

      Lower than 81%

      Same value as 238 of 10,035 other records.

      leastmost

    Questions

    How many calories are in jewel plain english muffins, plain?
    1 muffin (57 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.0 g.
    How much protein is in jewel plain english muffins, plain?
    7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in jewel plain english muffins, plain?
    42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy228 kcal
    Protein7 g
    Total lipid (fat)1.8 g
    Carbohydrate, by difference43.9 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Sugars, added1.8 g
    Calcium, Ca105 mg
    Iron, Fe1.8 mg
    Potassium, K70 mg
    Sodium, Na404 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2641790, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.