Jewel plain english muffins, Plain

USDA name: Plain english muffins, Plain

Brandedby Safeway, Inc.

130 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 43.9 g, fat: 1.8 g.

Among the other records in Breads & Buns, per 100 g: less calories than 87%, and less carbohydrates than 85%.

Compare with another food →

Serving
1
= 57 g
130KCAL
Where the calories come from

Jewel plain english muffins, Plain, 1 muffin (57 g)

130 calories

  • Protein4 g13% of calories
  • Carbs25 g80% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 59.9 mg5%
Iron 1.0 mg6%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.0 mg
  • Calcium5% 59.9 mg
  • Potassium1% 39.9 mg

Ingredients

Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains less than 2% of: ascorbic acid, Calcium propionate and potassium sorbate (preservatives), Fumaric acid, Yellow corn flour, Yellow cornmeal, Datem, Calcium silicate, Salt, Enzymes, Soybean oil, Sugar, Wheat gluten, Vinegar.

Brand
Jewel
Made by
Safeway, Inc.
Label serving
1 muffin
Barcode (GTIN/UPC)
021130323104
Category
Breads & Buns
Label updated
2023-08-21

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 87%

    Same value as 146 of 10,024 other records.

    leastmost

  • Carbohydrates

    Lower than 85%

    Same value as 70 of 9,991 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 9,990 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 75 of 9,891 other records.

    leastmost

  • Potassium

    Lower than 82%

    Same value as 134 of 5,633 other records.

    leastmost

  • Total fat

    Lower than 81%

    Same value as 237 of 9,997 other records.

    leastmost

Questions

How many calories are in jewel plain english muffins, plain?
1 muffin (57 g): 130 calories; protein: 4 g, carbohydrates: 25 g, fat: 1.0 g.
How much protein is in jewel plain english muffins, plain?
7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in jewel plain english muffins, plain?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy228 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference43.9 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Sugars, added1.8 g
Calcium, Ca105 mg
Iron, Fe1.8 mg
Potassium, K70 mg
Sodium, Na404 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2641790, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.