How many calories are in wildwood baked tofu?

3 onz (85 g): 130 calories; protein: 13 g, carbohydrates: 5 g, fat: 7 g.

How much protein is in wildwood baked tofu?

15.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in wildwood baked tofu?

5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wildwood baked tofu

USDA name: Baked tofu

Brandedby Pulmuone Foods Usa, Inc.

130 calories in 3 onz (85 g). Per 100 g, protein: 15.3 g, carbohydrates: 5.9 g, fat: 8.2 g.

Serving

= 85 g

Wildwood baked tofu, 3 onz (85 g)

130 calories

Protein: 13 g
Carbs: 5 g
Fat: 7 g
Fiber: 0 g
Sugars: 2 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories130

% Daily Value*

Total Fat 7 g9%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 34.9 mg2%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 2 g

Protein 13 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 34.9 mg

Ingredients

Ingredients: organic tofu (filtered water, Organic soybeans, Nigari [magnesium chloride, A natural firming agent], Calcium sulfate), Water, Organic cane sugar, Organic tomato paste (organic tomato paste, Citric acid), Organic coconut cream (organic coconut milk, Water), Organic canola oil, Organic garlic powder, Organic ginger organic garlic, Organic rice vinegar, Organic spices, Sea salt, Organic coriander, Organic cinnamon, Organic cardamom, Organic lemon juice concentrate, Organic soy sauce (water, Organic soybeans, Salt, Organic wheat, Organic alcohol [to preserve freshness],

Brand: Wildwood
Made by: Pulmuone Foods Usa, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 030871701782
Category: Other Meats
Label updated: 2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 92%
Same value as 3 of 2,310 other records.
leastmost
Sugars
Higher than 84%
Same value as 21 of 1,814 other records.
leastmost
Protein
Lower than 78%
Same value as 11 of 2,308 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 23 of 2,308 other records.
leastmost
Calories
Lower than 69%
Same value as 18 of 2,313 other records.
leastmost
Total fat
Lower than 60%
Same value as 14 of 2,308 other records.
leastmost

Questions

How many calories are in wildwood baked tofu?: 3 onz (85 g): 130 calories; protein: 13 g, carbohydrates: 5 g, fat: 7 g.
How much protein is in wildwood baked tofu?: 15.3 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wildwood baked tofu?: 5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+

Energy	153 kcal
Protein	15.3 g
Total lipid (fat)	8.2 g
Carbohydrate, by difference	5.9 g
Fiber, total dietary	0 g
Total Sugars	2.4 g
Sodium, Na	41 mg
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2027916, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.