Wildwood teriyaki baked tofu

USDA name: Teriyaki baked tofu

Brandedby Pulmuone Foods Usa, Inc.

140 calories in 3 onz (85 g). Per 100 g, protein: 16.5 g, carbohydrates: 15.3 g, fat: 5.3 g.

Serving
1
= 85 g
140KCAL

Wildwood teriyaki baked tofu, 3 onz (85 g)

140 calories

Protein
14 g
Carbs
13 g
Fat
4.5 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 450 mg20%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 14 g
Calcium 0 mg0%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium20% 450 mg
  • Iron15% 2.7 mg

Little or none: Calcium.

Ingredients

Organic sprouted tofu (filtered water, Sprouted organic soybeans, Nigari [magnesium chloride, A natural firming agency], Calcium sulfate), Water, Organic tamari soy sauce (water, Organic soybeans, Salt, Organic alcohol [to preserve freshness]), Organic rice vinegar, Organic brown rice syrup, Organic tomato paste, Organic salted sake, Organic garlic, Organic canola oil, Organic evaporated cane juice, Organic ginger, Organic garlic powder.

Brand
Wildwood
Made by
Pulmuone Foods Usa, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
030871004609
Category
Other Meats
Label updated
2018-07-08

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 93%

    Same value as 3 of 2,308 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 0 of 1,156 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 24 of 2,284 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 21 of 1,814 other records.

    leastmost

  • Fiber

    Higher than 84%

    Same value as 37 of 1,773 other records.

    leastmost

  • Sodium

    Higher than 81%

    Same value as 2 of 2,310 other records.

    leastmost

Questions

How many calories are in wildwood teriyaki baked tofu?
3 onz (85 g): 140 calories; protein: 14 g, carbohydrates: 13 g, fat: 4.5 g.
How much protein is in wildwood teriyaki baked tofu?
16.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wildwood teriyaki baked tofu?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy165 kcal
Protein16.5 g
Total lipid (fat)5.3 g
Carbohydrate, by difference15.3 g
Fiber, total dietary3.5 g
Total Sugars2.4 g
Calcium, Ca0 mg
Iron, Fe3.2 mg
Sodium, Na529 mg
Vitamin C, total ascorbic acid2.8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026773, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.