Raley's baked tofu with teriyaki sauce

USDA name: Baked tofu with teriyaki sauce

Brandedby Raley's

540 calories in 14 onz (397 g). Per 100 g, protein: 4.3 g, carbohydrates: 21.2 g, fat: 3.8 g.

Serving
1
= 397 g
540KCAL

Raley's baked tofu with teriyaki sauce, 14 onz (397 g)

540 calories

Protein
17 g
Carbs
84 g
Fat
15 g
Fiber
7.1 g
Sugars
26 g

Nutrition Facts

Serving size14 onz (397 g)
Amount per serving
Calories540
% Daily Value*
Total Fat 15 g19%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,211 mg53%
Total Carbohydrate 84 g31%
Dietary Fiber 7.1 g26%
Total Sugars 26 g
Protein 17 g
Calcium 199 mg15%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C120% 108 mg

minerals

% of the Daily Value in this serving

  • Sodium53% 1,211 mg
  • Calcium15% 199 mg
  • Iron10% 1.8 mg

Ingredients

Cooked brown rice (water, Short grain brown rice, Canola oil and extra virgin olive oil), Ginger garlic teriyaki stir fry sauce (sugar, Soy sauce [water, Wheat, Soybean, Salt], Sake wine [sake wine, Salt], Water, Ginger, Pineapple juice concentrate, Garlic, Corn starch, Ginger vegetable mix [maltodextrin {rice}, Spices and spice extractives {ginger, Turmeric, Parsley, Black pepper}, Salt, Evaporated cane sugar, Yeast extract, Soy sauce powder {soybeans, Wheat, Salt}, Canola oil, Natural flavors and flavoring {onion, Garlic, Lemon, Carrot}], Sesame seed, Distilled vinegar, Organic paprika, Red pepper, Spices), Baked tofu (tofu [water, Organic soybeans, Calcium sulfate, Calcium chloride], Canola oil and extra virgin olive oil), Broccoli florets, Bell pepper, Carrot, Lime juice.

Brand
Raley's
Made by
Raley's
Label serving
14 onz
Barcode (GTIN/UPC)
046567507750
Category
Other Deli
Label updated
2018-01-19

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 96%

    Same value as 0 of 1,609 other records.

    leastmost

  • Sugars

    Higher than 90%

    Same value as 0 of 3,457 other records.

    leastmost

  • Iron

    Lower than 84%

    Same value as 11 of 3,429 other records.

    leastmost

  • Protein

    Lower than 79%

    Same value as 0 of 3,460 other records.

    leastmost

  • Total fat

    Lower than 76%

    Same value as 3 of 3,460 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 196 of 3,439 other records.

    leastmost

Questions

How many calories are in raley's baked tofu with teriyaki sauce?
14 onz (397 g): 540 calories; protein: 17 g, carbohydrates: 84 g, fat: 15 g.
How much protein is in raley's baked tofu with teriyaki sauce?
4.3 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in raley's baked tofu with teriyaki sauce?
19.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy136 kcal
Protein4.3 g
Total lipid (fat)3.8 g
Carbohydrate, by difference21.2 g
Fiber, total dietary1.8 g
Total Sugars6.5 g
Calcium, Ca50 mg
Iron, Fe0.45 mg
Sodium, Na305 mg
Vitamin C, total ascorbic acid27.2 mg
Vitamin A, IU882 iu
Fatty acids, total saturated0.25 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2118422, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.