Nasoya teriyaki marinated baked tofu, Teriyaki

USDA name: Teriyaki marinated baked tofu, Teriyaki

Brandedby Nasoya Foods Usa, Llc

80 calories in 1 piece (57g). Per 100 g, protein: 14 g, carbohydrates: 3.5 g, fat: 7.9 g.

Among the other records in Other Deli, per 100 g: more iron than 96%, and less carbohydrates than 96%.

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Serving
1
= 57 g
80KCAL
Where the calories come from

Nasoya teriyaki marinated baked tofu, Teriyaki, 1 piece (57g)

80 calories

  • Protein8 g40% of calories
  • Carbs2 g10% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4.5 g50% of calories

Nutrition Facts

Serving size1 piece (57g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 8 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025484006928 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg

Ingredients

Water, Organic whole soybeans, Organic soy sauce (water, Organic soybeans, Organic wheat, Salt), Organic cane sugar, Natural flavors, Nigari (sea water extract), Calcium sulfate, Organic garlic powder, Salt, Organic vinegar, Organic onion powder, Organic caramel color, Organic ginger powder

Brand
Nasoya
Made by
Nasoya Foods Usa, Llc
Label serving
1 piece (57g)
Barcode (GTIN/UPC)
0025484006928
Category
Other Deli
Label updated
2023-06-23

How it compares

Against other records in Other Deli, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 96%

    Same value as 3 of 3,414 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 7 of 3,436 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 6 of 3,444 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 13 of 3,409 other records.

    leastmost

  • Vitamin C

    Lower than 82%

    Same value as 290 of 1,606 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 196 of 3,423 other records.

    leastmost

Questions

How many calories are in nasoya teriyaki marinated baked tofu, teriyaki?
1 piece (57g): 80 calories; protein: 8 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in nasoya teriyaki marinated baked tofu, teriyaki?
14 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nasoya teriyaki marinated baked tofu, teriyaki?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein14 g
Total lipid (fat)7.9 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca175 mg
Iron, Fe2.5 mg
Sodium, Na421 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2614736, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.