Fresh tofu inc. lemon pepper baked tofu

USDA name: Lemon pepper baked tofu

Brandedby Fresh Tofu Inc.

120 calories in 3 pcs (85 g). Per 100 g, protein: 12.9 g, carbohydrates: 4.7 g, fat: 8.2 g.

Serving
1
= 85 g
120KCAL

Fresh tofu inc. lemon pepper baked tofu, 3 pcs (85 g)

120 calories

Protein
11 g
Carbs
4 g
Fat
7 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 pcs (85 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 11 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium8% 180 mg

    Little or none: Calcium.

    Ingredients

    Organic tofu (filtered water, Organic soybeans, Nigari (a natural coagulant), Organic wheat free tamari (water, Organic soybeans, Salt), Lemon juice, Canola oil, Organic apple cider vinegar, Black pepper, Organic garlic, Organic rosemary, Organic dill.

    Brand
    Fresh tofu inc.
    Made by
    Fresh Tofu Inc.
    Label serving
    3 pcs
    Barcode (GTIN/UPC)
    760685709604
    Category
    Other Meats
    Label updated
    2018-06-26

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Lower than 86%

      Same value as 7 of 2,308 other records.

      leastmost

    • Fiber

      Higher than 77%

      Same value as 47 of 1,773 other records.

      leastmost

    • Calories

      Lower than 77%

      Same value as 22 of 2,313 other records.

      leastmost

    • Calcium

      Lower than 75%

      Same value as 493 of 1,955 other records.

      leastmost

    • Carbohydrates

      Higher than 74%

      Same value as 9 of 2,308 other records.

      leastmost

    • Sugars

      Higher than 71%

      Same value as 45 of 1,814 other records.

      leastmost

    Questions

    How many calories are in fresh tofu inc. lemon pepper baked tofu?
    3 pcs (85 g): 120 calories; protein: 11 g, carbohydrates: 4 g, fat: 7 g.
    How much protein is in fresh tofu inc. lemon pepper baked tofu?
    12.9 g per 100 g. Its estimated share of calories is 37%, using 4 kcal per gram of protein.
    How many net carbs are in fresh tofu inc. lemon pepper baked tofu?
    2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy141 kcal
    Protein12.9 g
    Total lipid (fat)8.2 g
    Carbohydrate, by difference4.7 g
    Fiber, total dietary2.4 g
    Total Sugars1.2 g
    Calcium, Ca0 mg
    Iron, Fe2.1 mg
    Sodium, Na212 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096036, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.