How many calories are in wildwood baked tofu royal thai?

3 onz (85 g): 150 calories; protein: 15 g, carbohydrates: 15 g, fat: 5 g.

How much protein is in wildwood baked tofu royal thai?

17.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.

How many net carbs are in wildwood baked tofu royal thai?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wildwood baked tofu royal thai

USDA name: Baked tofu royal thai

Brandedby Pulmuone Foods Usa, Inc.

150 calories in 3 onz (85 g). Per 100 g, protein: 17.6 g, carbohydrates: 17.6 g, fat: 5.9 g.

Serving

= 85 g

Wildwood baked tofu royal thai, 3 onz (85 g)

150 calories

Protein: 15 g
Carbs: 15 g
Fat: 5 g
Fiber: 3 g
Sugars: 3 g

Nutrition Facts

Serving size3 onz (85 g)

Amount per serving
Calories150

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 290 mg13%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 3 g

Protein 15 g

Calcium 79.9 mg6%

Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

Iron15% 2.7 mg
Sodium13% 290 mg
Calcium6% 79.9 mg

Ingredients

Organic tofu (filtered water, Sprouted organic soybeans, Nigari [magnesium chloride, A natural firming agent], Calcium sulfate), Filtered water, Organic soy sauce (water, Organic soybeans, Sea salt, Organic whole wheat, Organic alcohol [to preserve freshness]), Organic brown rice syrup, Organic lemon juice, Organic garlic, Organic rice wine, Organic cane sugar, Organic spices, Organic canola oil or organic sunflower oil, Organic sesame oil, Organic jalapeno, Organic cayenne powder, Organic lemongrass dried, Organic chili powder, Organic onion powder, Sea salt.

Brand: Wildwood
Made by: Pulmuone Foods Usa, Inc.
Label serving: 3 onz
Barcode (GTIN/UPC): 030871004401
Category: Other Meats
Label updated: 2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Higher than 95%
Same value as 2 of 2,308 other records.
leastmost
Vitamin C
Higher than 93%
Same value as 4 of 1,156 other records.
leastmost
Sugars
Higher than 89%
Same value as 10 of 1,814 other records.
leastmost
Iron
Higher than 89%
Same value as 24 of 2,284 other records.
leastmost
Calcium
Higher than 86%
Same value as 11 of 1,955 other records.
leastmost
Fiber
Higher than 84%
Same value as 37 of 1,773 other records.
leastmost

Questions

How many calories are in wildwood baked tofu royal thai?: 3 onz (85 g): 150 calories; protein: 15 g, carbohydrates: 15 g, fat: 5 g.
How much protein is in wildwood baked tofu royal thai?: 17.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in wildwood baked tofu royal thai?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	176 kcal
Protein	17.6 g
Total lipid (fat)	5.9 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	3.5 g
Total Sugars	3.5 g
Calcium, Ca	94 mg
Iron, Fe	3.2 mg
Sodium, Na	341 mg
Vitamin C, total ascorbic acid	4.2 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2026785, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.