Nasoya marinated baked tofu

USDA name: Marinated baked tofu

Brandedby Nasoya Foods Usa, Llc

80 calories in 1 piece (57 g). Per 100 g, protein: 14 g, carbohydrates: 3.5 g, fat: 7.9 g.

Serving
1
= 57 g
80KCAL

Nasoya marinated baked tofu, 1 piece (57 g)

80 calories

Protein
8 g
Carbs
2 g
Fat
4.5 g
Fiber
1 g
Sugars
1.0 g

Nutrition Facts

Serving size1 piece (57 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 8 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Iron8% 1.4 mg
    • Calcium8% 99.8 mg

    Ingredients

    Water, Organic whole soybeans, Natural flavors, Nigari (sea water extract), Calcium sulfate, Organic cane sugar, Salt, Organic garlic powder, Organic onion powder, Organic chipotle pepper powder, Organic vinegar, Organic cumin, Organic tomato powder, Organic paprika, Organic oregano.

    Brand
    Nasoya
    Made by
    Nasoya Foods Usa, Llc
    Label serving
    1 piece
    Barcode (GTIN/UPC)
    025484006997
    Category
    Other Meats
    Label updated
    2018-06-26

    How it compares

    Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 95%

      Same value as 1 of 1,955 other records.

      leastmost

    • Protein

      Lower than 84%

      Same value as 2 of 2,308 other records.

      leastmost

    • Iron

      Higher than 83%

      Same value as 6 of 2,284 other records.

      leastmost

    • Calories

      Lower than 78%

      Same value as 8 of 2,313 other records.

      leastmost

    • Sugars

      Higher than 76%

      Same value as 15 of 1,814 other records.

      leastmost

    • Fiber

      Higher than 71%

      Same value as 61 of 1,773 other records.

      leastmost

    Questions

    How many calories are in nasoya marinated baked tofu?
    1 piece (57 g): 80 calories; protein: 8 g, carbohydrates: 2 g, fat: 4.5 g.
    How much protein is in nasoya marinated baked tofu?
    14 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in nasoya marinated baked tofu?
    1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy140 kcal
    Protein14 g
    Total lipid (fat)7.9 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary1.8 g
    Total Sugars1.8 g
    Calcium, Ca175 mg
    Iron, Fe2.5 mg
    Sodium, Na351 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU175 iu
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2064809, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.