Nasoya marinated baked tofu

USDA name: Marinated baked tofu

Brandedby Nasoya Foods Usa, Llc

80 calories in 1 piece (57 g). Per 100 g, protein: 14 g, carbohydrates: 3.5 g, fat: 7.9 g.

Among the other records in Other Meats, per 100 g: more calcium than 95%, and less protein than 84%.

Compare with another food →

Serving
1
= 57 g
80KCAL
Where the calories come from

Nasoya marinated baked tofu, 1 piece (57 g)

80 calories

  • Protein8 g40% of calories
  • Carbs2 g10% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat4.5 g50% of calories

Nutrition Facts

Serving size1 piece (57 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 200 mg9%
Total Carbohydrate 2 g1%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Protein 8 g
Calcium 99.8 mg8%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 025484006997 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Iron8% 1.4 mg
  • Calcium8% 99.8 mg

Ingredients

Water, Organic whole soybeans, Natural flavors, Nigari (sea water extract), Calcium sulfate, Organic cane sugar, Salt, Organic garlic powder, Organic onion powder, Organic chipotle pepper powder, Organic vinegar, Organic cumin, Organic tomato powder, Organic paprika, Organic oregano.

Brand
Nasoya
Made by
Nasoya Foods Usa, Llc
Label serving
1 piece
Barcode (GTIN/UPC)
025484006997
Category
Other Meats
Label updated
2018-06-26

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 95%

    Same value as 1 of 1,955 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 2 of 2,308 other records.

    leastmost

  • Iron

    Higher than 83%

    Same value as 6 of 2,284 other records.

    leastmost

  • Calories

    Lower than 78%

    Same value as 8 of 2,313 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 15 of 1,814 other records.

    leastmost

  • Fiber

    Higher than 71%

    Same value as 61 of 1,773 other records.

    leastmost

Questions

How many calories are in nasoya marinated baked tofu?
1 piece (57 g): 80 calories; protein: 8 g, carbohydrates: 2 g, fat: 4.5 g.
How much protein is in nasoya marinated baked tofu?
14 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in nasoya marinated baked tofu?
1.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy140 kcal
Protein14 g
Total lipid (fat)7.9 g
Carbohydrate, by difference3.5 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca175 mg
Iron, Fe2.5 mg
Sodium, Na351 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU175 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2064809, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.