How many calories are in wildway, instant hot cereal, toasted coconut, toasted coconut?

1 pouch (50 g): 285 calories; protein: 6 g, carbohydrates: 15 g, fat: 24 g.

How much protein is in wildway, instant hot cereal, toasted coconut, toasted coconut?

12 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in wildway, instant hot cereal, toasted coconut, toasted coconut?

14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wildway, Instant hot cereal, Toasted coconut, Toasted coconut

Brandedby Wildway, Llc

285 calories in 1 pouch (50 g). Per 100 g, protein: 12 g, carbohydrates: 30 g, fat: 48 g.

Serving

= 50 g

Wildway, Instant hot cereal, Toasted coconut, Toasted coconut, 1 pouch (50 g)

285 calories

Protein: 6 g
Carbs: 15 g
Fat: 24 g
Fiber: 8 g
Sugars: 4 g

Nutrition Facts

Serving size1 pouch (50 g)

Amount per serving
Calories285

% Daily Value*

Total Fat 24 g31%

Saturated Fat 10 g50%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 13 mg1%

Total Carbohydrate 15 g5%

Dietary Fiber 8 g29%

Total Sugars 4 g

Protein 6 g

Calcium 40 mg3%

Iron 2.3 mg13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron13% 2.3 mg
Calcium3% 40 mg
Sodium1% 13 mg

Ingredients

Made with 100% real food ingredients: organic coconut, Walnuts, Ground flaxseed, Cashews, Coconut flour, Pecans, Dried dates, Vanilla bean.

Brand: Wildway
Made by: Wildway, Llc
Label serving: 1 pouch
Barcode (GTIN/UPC): 858660005046
Category: Cereal
Label updated: 2019-10-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat
Higher than 100%
Same value as 1 of 7,842 other records.
leastmost
Calories
Higher than 99%
Same value as 1 of 7,868 other records.
leastmost
Fiber
Higher than 98%
Same value as 1 of 7,838 other records.
leastmost
Carbohydrates
Lower than 97%
Same value as 21 of 7,847 other records.
leastmost
Sugars
Lower than 81%
Same value as 3 of 7,843 other records.
leastmost
Sodium
Lower than 81%
Same value as 8 of 7,851 other records.
leastmost

Questions

How many calories are in wildway, instant hot cereal, toasted coconut, toasted coconut?: 1 pouch (50 g): 285 calories; protein: 6 g, carbohydrates: 15 g, fat: 24 g.
How much protein is in wildway, instant hot cereal, toasted coconut, toasted coconut?: 12 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wildway, instant hot cereal, toasted coconut, toasted coconut?: 14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	570 kcal
Protein	12 g
Total lipid (fat)	48 g
Carbohydrate, by difference	30 g
Fiber, total dietary	16 g
Total Sugars	8 g
Calcium, Ca	80 mg
Iron, Fe	4.7 mg
Sodium, Na	26 mg
Fatty acids, total saturated	20 g
Fatty acids, total monounsaturated	10 g
Fatty acids, total polyunsaturated	14 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2069849, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.