Wildway blueberry flax instant hot cereal, Blueberry flax

USDA name: Blueberry flax instant hot cereal, Blueberry flax

Brandedby Wildway, Llc

280 calories in 1 container (50 g). Per 100 g, protein: 12 g, carbohydrates: 42 g, fat: 38 g.

Among the other records in Cereal, per 100 g: more calories than 99%, and more fiber than 99%.

Compare with another food →

Serving
1
= 50 g
280KCAL
Where the calories come from

Wildway blueberry flax instant hot cereal, Blueberry flax, 1 container (50 g)

280 calories

  • Protein6 g9% of calories
  • Carbs21 g30% of calories

    incl. 10 g fiber · 8 g sugars

  • Fat19 g61% of calories

Nutrition Facts

Serving size1 container (50 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 19 g24%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 10 g36%
Total Sugars 8 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 858660005121 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Ground flaxseed walnuts cashews coconut flour pecans dried dates dried blueberries vanilla bean

Brand
Wildway
Made by
Wildway, Llc
Label serving
1 container
Barcode (GTIN/UPC)
858660005121
Category
Cereal
Label updated
2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 99%

    Same value as 3 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 11 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 98%

    Same value as 2 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 0 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 12 of 7,811 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 49 of 7,813 other records.

    leastmost

Questions

How many calories are in wildway blueberry flax instant hot cereal, blueberry flax?
1 container (50 g): 280 calories; protein: 6 g, carbohydrates: 21 g, fat: 19 g.
How much protein is in wildway blueberry flax instant hot cereal, blueberry flax?
12 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wildway blueberry flax instant hot cereal, blueberry flax?
22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy560 kcal
Protein12 g
Total lipid (fat)38 g
Carbohydrate, by difference42 g
Fiber, total dietary20 g
Total Sugars16 g
Calcium, Ca80 mg
Iron, Fe3.6 mg
Potassium, K140 mg
Sodium, Na20 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2387744, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.