How many calories are in wildway blueberry flax instant hot cereal, blueberry flax?

1 container (50 g): 280 calories; protein: 6 g, carbohydrates: 21 g, fat: 19 g.

How much protein is in wildway blueberry flax instant hot cereal, blueberry flax?

12 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in wildway blueberry flax instant hot cereal, blueberry flax?

22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Wildway blueberry flax instant hot cereal, Blueberry flax

USDA name: Blueberry flax instant hot cereal, Blueberry flax

Brandedby Wildway, Llc

280 calories in 1 container (50 g). Per 100 g, protein: 12 g, carbohydrates: 42 g, fat: 38 g.

Serving

= 50 g

Wildway blueberry flax instant hot cereal, Blueberry flax, 1 container (50 g)

280 calories

Protein: 6 g
Carbs: 21 g
Fat: 19 g
Fiber: 10 g
Sugars: 8 g

Nutrition Facts

Serving size1 container (50 g)

Amount per serving
Calories280

% Daily Value*

Total Fat 19 g24%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 21 g8%

Dietary Fiber 10 g36%

Total Sugars 8 g

Protein 6 g

Calcium 40 mg3%

Iron 1.8 mg10%

Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Calcium3% 40 mg
Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Ground flaxseed walnuts cashews coconut flour pecans dried dates dried blueberries vanilla bean

Brand: Wildway
Made by: Wildway, Llc
Label serving: 1 container
Barcode (GTIN/UPC): 858660005121
Category: Cereal
Label updated: 2020-11-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 99%
Same value as 12 of 7,838 other records.
leastmost
Calories
Higher than 99%
Same value as 3 of 7,868 other records.
leastmost
Total fat
Higher than 98%
Same value as 2 of 7,842 other records.
leastmost
Carbohydrates
Lower than 95%
Same value as 0 of 7,847 other records.
leastmost
Sodium
Lower than 82%
Same value as 12 of 7,851 other records.
leastmost
Protein
Higher than 78%
Same value as 49 of 7,851 other records.
leastmost

Questions

How many calories are in wildway blueberry flax instant hot cereal, blueberry flax?: 1 container (50 g): 280 calories; protein: 6 g, carbohydrates: 21 g, fat: 19 g.
How much protein is in wildway blueberry flax instant hot cereal, blueberry flax?: 12 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wildway blueberry flax instant hot cereal, blueberry flax?: 22 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	560 kcal
Protein	12 g
Total lipid (fat)	38 g
Carbohydrate, by difference	42 g
Fiber, total dietary	20 g
Total Sugars	16 g
Calcium, Ca	80 mg
Iron, Fe	3.6 mg
Potassium, K	140 mg
Sodium, Na	20 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	6 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387744, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.