Wildway toasted coconut grain free instant hot cereal, Toasted coconut

USDA name: Toasted coconut grain free instant hot cereal, Toasted coconut

Brandedby Wildway, Llc

300 calories in 1 container (50 g). Per 100 g, protein: 12 g, carbohydrates: 34 g, fat: 48 g.

Serving
1
= 50 g
300KCAL

Wildway toasted coconut grain free instant hot cereal, Toasted coconut, 1 container (50 g)

300 calories

Protein
6 g
Carbs
17 g
Fat
24 g
Fiber
9 g
Sugars
6 g

Nutrition Facts

Serving size1 container (50 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 24 g31%
Saturated Fat 10 g50%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 9 g32%
Total Sugars 6 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Potassium1% 70 mg

Little or none: Sodium.

Ingredients

Organic coconut walnuts ground flaxseed cashews coconut flour pecans dried dates vanilla bean

Brand
Wildway
Made by
Wildway, Llc
Label serving
1 container
Barcode (GTIN/UPC)
858660005114
Category
Cereal
Label updated
2021-01-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 100%

    Same value as 6 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 100%

    Same value as 1 of 7,842 other records.

    leastmost

  • Fiber

    Higher than 99%

    Same value as 1 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 1 of 7,847 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 11 of 7,851 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 49 of 7,851 other records.

    leastmost

Questions

How many calories are in wildway toasted coconut grain free instant hot cereal, toasted coconut?
1 container (50 g): 300 calories; protein: 6 g, carbohydrates: 17 g, fat: 24 g.
How much protein is in wildway toasted coconut grain free instant hot cereal, toasted coconut?
12 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in wildway toasted coconut grain free instant hot cereal, toasted coconut?
16 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy600 kcal
Protein12 g
Total lipid (fat)48 g
Carbohydrate, by difference34 g
Fiber, total dietary18 g
Total Sugars12 g
Calcium, Ca80 mg
Iron, Fe3.6 mg
Potassium, K140 mg
Sodium, Na10 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated20 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2387752, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.