Wildway banana nut soft & chewy grain free granola, Banana nut

USDA name: Banana nut soft & chewy grain free granola, Banana nut

Brandedby Wildway, Llc

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 43.3 g, fat: 30 g.

Among the other records in Cereal, per 100 g: more potassium than 99%, and more total fat than 97%.

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Serving
1
= 30 g
140KCAL
Where the calories come from

Wildway banana nut soft & chewy grain free granola, Banana nut, 1/4 cup (30 g)

140 calories

  • Protein3 g8% of calories
  • Carbs13 g36% of calories

    incl. 2 g fiber · 8 g sugars

  • Fat9 g56% of calories

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g
Protein 3 g
Calcium 15.9 mg1%
Iron 0.8 mg4%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Potassium5% 214 mg
  • Iron4% 0.8 mg
  • Calcium1% 15.9 mg

Little or none: Sodium.

Ingredients

Dates, Organic bananas, Walnuts, Sunflower seeds, Pumpkin seeds, Dry roasted cashews (cashews, Sea salt), Pecans, Cinnamon, Vanilla bean

Brand
Wildway
Made by
Wildway, Llc
Label serving
1/4 cup
Barcode (GTIN/UPC)
858660005176
Category
Cereal
Label updated
2020-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 99%

    Same value as 0 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 5 of 7,802 other records.

    leastmost

  • Carbohydrates

    Lower than 95%

    Same value as 5 of 7,807 other records.

    leastmost

  • Calories

    Higher than 94%

    Same value as 104 of 7,828 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 40 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 80%

    Same value as 23 of 7,811 other records.

    leastmost

Questions

How many calories are in wildway banana nut soft & chewy grain free granola, banana nut?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 13 g, fat: 9 g.
How much protein is in wildway banana nut soft & chewy grain free granola, banana nut?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wildway banana nut soft & chewy grain free granola, banana nut?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)30 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars26.7 g
Calcium, Ca53 mg
Iron, Fe2.7 mg
Potassium, K713 mg
Sodium, Na33 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated3.3 g
Fatty acids, total monounsaturated10 g
Fatty acids, total polyunsaturated15.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2389665, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.