Wild raspberries

USDA name: Raspberries, wild (Northern Plains Indians)

81 calories in 1 cup (130 g). Per 100 g, protein: 1.1 g, carbohydrates: 13.8 g, fat: 0.28 g.

Serving
1
= 130 g
81KCAL

Wild raspberries, 1 cup

81 calories

Protein
1.5 g
Carbs
18 g
Fat
0.36 g
Fiber
9.8 g
Sugars
7.2 g

Nutrition Facts

Serving size1 cup (130 g)
Amount per serving
Calories81
% Daily Value*
Total Fat 0.36 g0%
Cholesterol —
Sodium 5.2 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 9.8 g35%
Total Sugars 7.2 g
Protein 1.5 g
Calcium 46.8 mg4%
Iron 0.83 mg5%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C38% 34.3 mg
  • Niacin (B3)8% 1.3 mg
  • Riboflavin (B2)8% 0.1 mg
  • Vitamin B68% 0.14 mg
  • Pantothenic acid (B5)8% 0.39 mg
  • Vitamin K7% 8.6 µg
  • Vitamin E5% 0.74 mg
  • Choline2% 12.3 mg
  • Thiamin (B1)2% 0.023 mg
  • Folate2% 6.5 µg

Little or none: Vitamin A.

minerals

% of the Daily Value in this serving

  • Manganese21% 0.48 mg
  • Copper14% 0.13 mg
  • Magnesium8% 33.8 mg
  • Zinc6% 0.61 mg
  • Potassium5% 228 mg
  • Iron5% 0.83 mg
  • Phosphorus4% 53.3 mg
  • Calcium4% 46.8 mg

Little or none: Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 94%

    Same value as 0 of 96 other records.

    leastmost

  • Total fat

    Lower than 90%

    Same value as 1 of 164 other records.

    leastmost

  • Sugars

    Higher than 89%

    Same value as 0 of 82 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 10 of 110 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 0 of 164 other records.

    leastmost

  • Fiber

    Higher than 82%

    Same value as 0 of 84 other records.

    leastmost

Questions

How many calories are in wild raspberries?
1 cup (130 g): 81 calories; protein: 1.5 g, carbohydrates: 18 g, fat: 0.36 g.
How much protein is in wild raspberries?
1.1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wild raspberries?
6.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 52 reported nutrients, per 100 g+
Water84.5 g
Energy62 kcal
Energy261 kj
Protein1.1 g
Total lipid (fat)0.28 g
Ash0.28 g
Carbohydrate, by difference13.8 g
Fiber, total dietary7.5 g
Total Sugars5.5 g
Sucrose0.07 g
Glucose2.4 g
Fructose3 g
Lactose0 g
Maltose0 g
Galactose0 g
Calcium, Ca36 mg
Iron, Fe0.64 mg
Magnesium, Mg26 mg
Phosphorus, P41 mg
Potassium, K175 mg
Sodium, Na4 mg
Zinc, Zn0.47 mg
Copper, Cu0.097 mg
Manganese, Mn0.37 mg
Vitamin C, total ascorbic acid26.4 mg
Thiamin0.018 mg
Riboflavin0.08 mg
Niacin1 mg
Pantothenic acid0.3 mg
Vitamin B-60.1 mg
Folate, total5 µg
Folate, food5 µg
Choline, total9.5 mg
Betaine0.5 mg
Vitamin A, RAE2 µg
Carotene, beta13 µg
Carotene, alpha2 µg
Cryptoxanthin, beta31 µg
Vitamin A, IU50 iu
Lycopene0 µg
Lutein + zeaxanthin130 µg
Vitamin E (alpha-tocopherol)0.57 mg
Tocopherol, beta0.04 mg
Tocopherol, gamma2.2 mg
Tocopherol, delta2.4 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin K (phylloquinone)6.6 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0 µg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168997, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.