Frozen raspberries
USDA name: Raspberries, frozen
86 calories in 1 cup (150 g). Per 100 g, protein: 1 g, carbohydrates: 12.9 g, fat: 0.19 g.
Frozen raspberries, 1 cup
86 calories
- Protein
- 1.5 g
- Carbs
- 19.4 g
- Fat
- 0.28 g
- Fiber
- 9.8 g
- Sugars
- 4 g
Nutrition Facts
Calories86
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C38% 34.5 mg
- Vitamin K10% 11.7 µg
- Vitamin E9% 1.3 mg
- Folate8% 31.5 µg
- Niacin (B3)6% 0.9 mg
- Vitamin B65% 0.083 mg
- Riboflavin (B2)4% 0.057 mg
- Thiamin (B1)4% 0.048 mg
- Choline3% 18.4 mg
Little or none: Vitamin A, Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Copper9% 0.08 mg
- Magnesium7% 28.5 mg
- Potassium5% 234 mg
- Iron4% 0.68 mg
- Phosphorus3% 40.5 mg
- Zinc3% 0.33 mg
- Calcium2% 24 mg
- Selenium1% 0.3 µg
Little or none: Sodium.
How it compares
Against other records in Blueberries and other berries, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 90%
Same value as 1 of 10 other records.
leastmostSugars
Lower than 90%
Same value as 1 of 10 other records.
leastmostPotassium
Higher than 80%
Same value as 1 of 10 other records.
leastmostVitamin C
Higher than 80%
Same value as 1 of 10 other records.
leastmostTotal fat
Lower than 70%
Same value as 1 of 10 other records.
leastmostSodium
Lower than 70%
Same value as 3 of 10 other records.
leastmost
Questions
- How many calories are in frozen raspberries?
- 1 cup (150 g): 86 calories; protein: 1.5 g, carbohydrates: 19.4 g, fat: 0.28 g.
- How much protein is in frozen raspberries?
- 1 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in frozen raspberries?
- 6.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 65 reported nutrients, per 100 g+
| Water | 85.5 g |
| Energy | 57 kcal |
| Protein | 1 g |
| Total lipid (fat) | 0.19 g |
| Carbohydrate, by difference | 12.9 g |
| Fiber, total dietary | 6.5 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 16 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 27 mg |
| Potassium, K | 156 mg |
| Sodium, Na | 0 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.053 mg |
| Selenium, Se | 0.2 µg |
| Vitamin C, total ascorbic acid | 23 mg |
| Thiamin | 0.032 mg |
| Riboflavin | 0.038 mg |
| Niacin | 0.6 mg |
| Vitamin B-6 | 0.055 mg |
| Folate, total | 21 µg |
| Folic acid | 0 µg |
| Folate, food | 21 µg |
| Folate, DFE | 21 µg |
| Choline, total | 12.3 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 0 µg |
| Carotene, beta | 12 µg |
| Carotene, alpha | 16 µg |
| Cryptoxanthin, beta | 0 µg |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 136 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Fatty acids, total saturated | 0.019 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.016 g |
| SFA 18:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.064 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.059 g |
| MUFA 20:1 | 0.005 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.38 g |
| PUFA 18:2 | 0.25 g |
| PUFA 18:3 | 0.13 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2709282, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.